Ketogenic Recipes

BY KETOGENICGIRL  I always loved Creme Brûlée as a decadent dessert at events. I never knew I could enjoy it without the guilt and also wake up still very much in ketosis the next day! If you are avoiding dairy, I recommend the recipe below. For a bit more of a treat, and if you are not in weight loss mode, use either 1 cup of heavy cream and 1 cup coconut milk, or for the ultimate in richness, 2 cups of heavy whipping cream. All versions are delicious and incredibly rich and full of healthy, ketosis inducing fats! A perfect...

BY KETOGENICGIRL Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 2 minutesTotal time: 5-10 minutes Ingredients Organic Heavy Cream | 1 Cup Almond Milk (unsweetened) | 1 CupCoconut Oil | 1 TbspMCT Oil | 1 Tbsp Organic Medium Yolks (pastured) | 6Organic Vanilla Bean | 1 whole (or 2 Tsp Vanilla Extract)Organic Almond Extract | 2 tspSwerve Confectioners Sweetener | 1⁄4 Cup (or 1 tsp Liquid Stevia) Pinch of Sea Salt   Directions Add all of the ingredients to a blender for a few minutes. Remove your freezer bowl for your ice cream maker from the freezer...

This is one of my favorite meals from the 28 Day Ketogenic Girl challenge! I love repeating this meal often! Join the 28 Challenge and kick off 2020 with a bang with me as your coach and guide and get all the delicious recipes in the right portion sizes for fat loss and health: https://www.ketogenicgirl.com/ Easy 30 second hollandaise recipe! To make this the traditional way without the handheld immersion blender see below. This recipe is also the base for béarnaise sauce. To make this into béarnaise, sub tarragon or apple cider vinegar instead of the lemon juice and Dijon. If...

I love to stay on track with my keto lifestyle over the holidays and with all of the alternatives it has never been easier! All of these are recipes from my cookbook, Keto Essentials! I hope you enjoy them and let me know if you try any!  Click Here to check out Keto Essentials! Cauliflower Sausage Herb Stuffing Yield: 6 Servings Prep time: 30 minutes Cook time: 30 minutes Special Diet Information Gluten free, sugar free, low glycemic, low carb, grain free. Ingredients 1/2 cup (1 stick) grass fed butter , or ghee 1 medium yellow onion, chopped 2 celery stalks,...

This recipe is from the new Carnivore Keto Meal Plans I have been working on!  Make your very own delicious "savory keto ice cream" with this bacon chicken liver pâté at home in 10 minutes using just a few ingredients. Serve with pork rinds (I love this one) or sliced cucumbers. I order the chicken livers online with my grocery delivery and it makes it easy to search for and find! Yield: Makes 4 Servings Ingredients - 1/2 lbs organic chicken livers (or turkey livers)- 6 slices of sugar free bacon (I like this one or this one) - 6 cooked slices should be...