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Fast Keto Podcast

Episode 21: How to Optimize Your Thyroid with Elle Russ

Episode 21: How to Optimize Your Thyroid with Elle Russ Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy! Click Here to listen on iTunes or the embedded link below: Click Here to listen on Stitcher Show Notes  Timestamps Getting to know Elle Russ, the author of The Paleo Thyroid Solution. [00:02:34]...

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Episode 18 of Fast Keto: Turn on Your Brain & Supercharge Your Body with Keto

Episode 18 of Fast Keto: Turn on Your Brain & Supercharge Your Body with Keto

Episode 18 of Fast Keto: Turn on Your Brain & Supercharge Your Body with Keto Celebrated ketogenic nutritionist and best selling author, Leanne Vogel is here sharing major insight in the pursuit of health. Vanessa and Leanne talk all about how to turn your brain on, heal and balance your hormones, "Carb Ups" and how they work and played a huge role for Leanne, and even the carnivore diet! Leanne has made it her mission to serve up keto free videos, The Keto Diet Podcast, recipes and keto-friendly resources on her blog, healthfulpursuit.com.  Click Here to listen on iTunes or the embedded link below:...

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Episode 9 of Fast Keto: Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky

Episode 9 of Fast Keto: Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky Click below to listen to episode 9 of Fast Keto! This episode is one of the best to date content wise! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that he...

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Episode 10 of Fast Keto: How I Lost 120+ lbs with Simple Keto Featuring Best Selling Author Suzanne Ryan @KetoKarma

Episode 10 of Fast Keto: How I Lost 120+ lbs with Simple Keto Featuring Best Selling Author Suzanne Ryan @KetoKarma

Episode 10 of Fast Keto: How I Lost 120+ lbs with Simple Keto Featuring Best Selling Author Suzanne Ryan @KetoKarma Click below to listen to episode 10 of Fast Keto! Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and...

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Episode 11 of Fast Keto: Your Burning Keto Questions

Episode 11 of Fast Keto: Your Burning Keto Questions

Episode 11 of Fast Keto: Your Burning Keto Questions Click below to listen to episode 11 of Fast Keto! This is a shorter episode solocast just answering some of the most popular questions that I get about Keto all about Keto- the basics of testing for ketosis, when to test and what to use, drinking on keto and how to do it, why diets and exercise do the opposite of generate weight loss and why Keto works so well to burn fat and get healthy as a lifestyle, the best way to get started with Keto as a beginner, and so much...

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