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Easy One Minute Chocolate Muffin

BY KETOGENICGIRL

Yield: 1 Serving

Prep time: 1 minute Total time: 1 minute

Ingredients
Flax meal | 2 Tbsp
Coconut flour | 1 Tbsp
Swerve – optional (or Stevia, insulin, or your preferred sweetener) | 1 Tsp Organic Egg | 1
Coconut oil | 1/2 Tbsp
Unsweetened Cocoa | 1 Tsp
Baking Soda | 1/2 Tsp
Sea Salt | Pinch or to taste
Directions

Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute and enjoy!

Special Diet Information

Gluten free, sugar free, low glycemic, low carb, dairy free option, grain free.

Nutritional Info:
Makes 1 Serving
Calories: 245, Fat: 18 g, Protein: 10 g, Carbs: 15 g, Fiber: 11 g. Net Carbs: 4 g.



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