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Keto Smoked Salmon Benny

Keto Smoked Salmon Eggs Benedict with Hollandaise


Yield: 6 Servings Prep time: 2 minute Total time: 15 minute


Eggs | 3

Protein Powder | 1/4 Cup (You may use whey protein powder, egg white protein powder, or a combination of almond flour and coconut flour. Egg white protein powder seems to work well, Jay Robb offers several versions of it)

Onion Powder| 1/2 tsp


Preheat the oven to 325 F or 170 C. Separate the eggs and reserve the yolks. Beat the whites (ideally in a hands free stand mixer) for 5-6 minutes until very stiff peaks. Slowly add the protein powder about a tablespoon at a time while gently mixing. Add the onion powder. Stir the egg yolks with a fork so that they are broken up. Remove from mixer and using a spatula, fold the egg yolks into the mixture, folding a few times until combined. Spray a bread loaf tin with coconut oil spray and pour the mixture into it. Bake for about 30 minutes.

Note: Nutritional Information is combined below with the Keto Smoked Salmon Benny Recipe.


Egg yolks | 6 Large
Dijon Mustard | 2 Tbsp
Fresh lemon juice | 1/8 Cup
Sea Salt | 1/2 Tsp
MCT Oil, Coconut Oil or Butter| 3/4 Cup
Ground Pepper | To taste
Fresh Dill | To taste
Smoked Salmon | 6 oz (or substitute ham)
Whole Eggs | 12
Fresh Parsley | Added if desired for presentation and taste Paprika | To taste
Chili | To taste


Using a double broiler, or two saucepans with gently boiling water in the bottom one, add the egg yolks, dijon and lemon juice and whisk together. While whisking, slowly pour in the MCT oil in a, as slowly as possible for about a 60-90 seconds. Gently cook the hollandaise for several minutes and add in the salt and pepper to taste. Remove from the pan.

Broil the eggs in water and cook until still soft in the middle if desired. Place 2 oz of smoked salmon on a slice of bread and top with broiled eggs and hollandaise. Cover with paprika, chili and chopped parsley if desired.

Special Diet Information

Gluten free, sugar free, low glycemic, low carb, dairy free option, grain free.

Nutritional Info:

Makes 6 Servings (generous servings)
Calories per serving: 566 , Fat: 46.5 g, Protein: 31 g, Carbs: 2.66 g, Fiber: 0g. Net Carbs: 2.66. (76% fat, 22% protein, 2% carbs)

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