Welcome to Ketogenic Girl!
Cart 0

Ketogenic Diet Recipe: Dairy Free Vanilla Ice Cream

BY KETOGENICGIRL

Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 2 minutes
Total time: 5-10 minutes

Ingredients

Organic Coconut Milk (unsweetened & from a can) | 1 Cup Organic Almond Milk (unsweetened) | 1 Cup
Coconut Oil | 1 Tbsp
MCT Oil | 1 Tbsp
Organic Medium Yolks (pastured) | 6
Organic Vanilla Bean | 1 whole (or 2 Tsp Vanilla Extract)
Organic Almond Extract | 2 tsp
Swerve Confectioner’s Sweetener | 1⁄4 Cup (or 1 tsp Liquid Stevia)
Pinch of Sea Salt

Directions

Add all of the ingredients to a blender for a few minutes. Remove your freezer bowl for your ice cream maker from the freezer (or your popscicle mold- see image below) and pour the mixture into it. Set it to churn mode and it should be ready in about 30-40 minutes!

I usually need to freeze mine a bit more for the colder ice cream consistency and taste, in a glass container. I also remember to remove it from the freezer about 15 minutes before I want to eat it so that it defrosts a bit.

Nutritional Info:

Most of the carbs in this recipe come from Swerve. According to sources, it is mostly fiber so if you count net carbs or not is up to you depending on your approach to lowcarb. For keto purposes, it has no carb however it may or may not stimulate an insulin response. You will need to test your blood sugar after consuming it to know.

Ketogenic Girl Vanilla Ice Cream: Calories: 190 , Fat: 18.4 g, Protein: 3.8 g, Carbs: 13.8 g, Fiber: 12 g. Net Carbs: 1.8 g. (Fat: 82%, Protein: 14%, Carbs: 4%)

See Dairy version below:
Ketogenic Diet Recipe: Vanilla Ice Cream
*MCT Oil is optional and can be subbed for coconut oil or not used at all Yield: 5 1⁄2 Cup servings or 10 1⁄4 Cup Servings
Prep time: 2 minutes
Total time: 5-10 minutes

Ingredients

Organic Heavy Whipping Cream | 1 Cup
Organic Almond Milk (unsweetened) | 1 Cup
MCT Oil | 1 Tbsp
Organic Medium Yolks (pastured)| 6
Organic Vanilla Bean | 1 whole (or Tsp Vanilla Extract) Organic Almond Extract | 2 Tsps

Confectioner’s Sweetener (or Erythritol blended to powder) | 1⁄4 Cup

Liquid Stevia | 1 Tsp
Pinch of Sea Salt

Directions

Add all of the ingredients to a blender for a few minutes. Remove your freezer bowl for your ice cream maker from the freezer and pour the mixture into it. Set it to churn mode and it should be ready in about 30-40 minutes!

I usually need to freeze mine a bit more for the colder ice cream consistency and taste, in a glass container. I also remember to remove it from the freezer about 15 minutes before you want to eat it so that it defrosts a bit.

Nutritional Info:

Most of the carbs in this recipe come from erythritol. According to sources, it is mostly fiber so if you count net carbs or not is up to you depending on your approach to low carb. For keto purposes, it has no carb however it may or may not stimulate an insulin response. You will need to test your blood sugar after consuming it to know.

Makes 5 1⁄2 Cup servings or 10 1⁄4 Cup Servings.
Ketogenic Girl Dairy Vanilla Ice Cream
: Calories: 258 , Fat: 33.8 g, Protein: 3.4 g, Carbs: 13 g,

Fiber: 12 g. Net Carbs: 1 g. (Fat: 95%, Protein: 4%, Carbs: 1%)

Special Diet Information

Gluten free, sugar free, low glycemic, low carb, dairy free, grain free, paleo, ketogenic diet, low carb, low carb high fat diet (lchf).

 



Older Post Newer Post