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Ketogenic Recipes

Keto Vanilla Ice Cream 🍨

Carnivore ice cream?! Yes, it’s a thing! This ice cream recipe is adapted here to be Zero Carb! It is also shown below with sweeteners added, and with a dairy free option as well. Customize it, how you like it!  Let me know how you enjoy it!!  BY KETOGENICGIRL Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 5 minutesTotal time: 10 minutes + 6 hours freezing time  Ingredients 2 Cups Organic Heavy Whipping Cream Milk   6 Organic Medium Yolks (pastured) 1 whole (or 2 Tsp Vanilla Extract) Organic Vanilla Bean 2 tsp Organic Almond Extract (optional) ...

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Easy 10 Minute French Chicken Liver Paté Recipe!

Easy 10 Minute French Chicken Liver Paté Recipe!

This recipe is from DAY 26 of the fat burning Ketogenicgirl Girl Challenge plans!  Click here to see the 28 Day Challenge meal plans & coaching program! Make your very own delicious French liver pâté at home in 10 minutes using just a few ingredients. Yield: Makes 3 Servings Ingredients: - 1 lbs chicken livers (or turkey livers)- 4 tablespoons butter or ghee (or tallow, lard or suet)-1-3 cloves of garlic -1/2 tsp onion powder-1/2 teaspoon sea salt-ground pepper -1/2 cup of water -optional: herbs or flavorings of your choice - bay leaf, sage, rosemary, caraway seeds, etc Directions: Pan fry...

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Keto Shortbread Recipe

Keto Shortbread Recipe

Celebrate the Royal Wedding with this regal treat: Keto Shortbread! This recipe is a free sample recipe from the 28 Day Ketogenic Girl's Build Your Day Meal Plans, located here:  Yield: 2 Servings (can be doubled or multiplied as needed) Prep time: 10 minutes Cook time: 13 minutes Total time: 20 minutes Ingredients 2 tablespoons, 1 oz. or 30 ml | cold butter or butter flavored coconut oil 1 tablespoon, 0.22 oz. or 15 g | powdered stevia 1/3 cup plus 1 tablespoon, 1.27 oz. or 49 g | almond flour 1⁄2 teaspoon, 0.08 oz. or 2.5 ml | pure vanilla...

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Keto Smoked Salmon Benny

Keto Smoked Salmon Eggs Benedict with Hollandaise - Hollandaise Recipe Below BY KETOGENICGIRL Yield: 6 Servings Prep time: 2 minute Total time: 15 minute EGGS BENNY CLOUD BREAD Ingredients Eggs | 3 Protein Powder | 1/4 Cup (You may use whey protein powder, egg white protein powder, or a combination of almond flour and coconut flour. Egg white protein powder seems to work well, Jay Robb offers several versions of it) Onion Powder | 1/2 tsp Directions Preheat the oven to 325 F or 170 C. Separate the eggs and reserve the yolks. Beat the whites (ideally in a hands...

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Spinach, Kale, and Artichoke Dip from Keto Essentials

Spinach, Kale, and Artichoke Dip from Keto Essentials

This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. Click here to view it: GLUTEN-FREE EGG-FREE NUT-FREE Prep Time: 15 minutes | Cook Time: 25 minutes Yield: 5 servings Just in time for Super Bowl Sunday!! This hot dip is fantastic for entertaining or bringing to a party, and it’s always a hit! At 82 percent fat, 12 percent protein, and 6 percent carbohydrate, it is perfectly keto, and one of the few full-dairy recipes that I include in this book. Serve it with pork rinds or cucumber slices. Ingredients 1⁄2 (10-ounce/285-g) box frozen chopped spinach, thawed 1⁄2 (10-ounce/285-g)...

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