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Ketogenic Recipes

5 INGREDIENT, 5 MINUTE DARK CHOCOLATE SALTED ALMOND FAT BOMBS!

5 INGREDIENT, 5 MINUTE DARK CHOCOLATE SALTED ALMOND FAT BOMBS!

Yield: 12 servings. Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes + 20-60 minutes freezing time depending on your freezer and preferred consistency I love making these super easy salted almond dark chocolate fat bombs! You can make these from ANYWHERE as long as you have a pot or bowl, a stove or microwave and a fridge or freezer. I make these in my Instagram videos from our hotel rooms using the egg tray in the fridge. The cacao nibs add crunch and are FULL of antioxidants and fiber! If you have guests coming over unexpectedly, whip them up in...

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Keto Egg Bacon Spinach Muffins

BY KETOGENICGIRL Yield: 5 Servings Prep time: 5 minute Total time: 45 minutes Ingredients 10 slices thick-cut bacon, diced (about 90 g or 3 oz) Frozen chopped spinach, thawed and drained | 1 Cup (around one package) Onion, chopped | 1/4 Cup Eggs | 6 Large Sea Salt | 1⁄4 Tsp Black Pepper | 1⁄4 Tsp Coconut milk (optional) | 1 Tbsp Onion Powder | Pinch Garlic Powder | Pinch Cooking Spray (I use coconut oil) Directions Preheat oven to 350 F (175 C). Spray 10 muffin cups with the coconut oil cooking spray. Pre-cook and stir bacon in a frying...

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Halloween Caramel “Apples”

Halloween Caramel “Apples”

Who doesn't love a candied apple?! Get the kids in the kitchen with this healthful keto take on classic caramel apples using jicama instead! Sprinkling with chopped chocolate and shredded coconut makes these bites a fitting treat for any children’s (or spirited grown ups!) Halloween party. Create a toppings bar and serve the skewered “apples” at the table with the caramel and garnishes, and let everyone assemble their own. You will need wooden skewers (for this recipe. Servings: 8 caramel “apple” skewers (1 per serving) Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 8 skewers 1/3 cup, 2.8 oz....

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Ketogenic Girl Black and Orange Halloween Fudge

Ketogenic Girl Black and Orange Halloween Fudge

Yield: 9 Servings (4 pieces of fudge per person) Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes, plus 2 to 4 hours refrigeration or freezing time Ingredients ¾ cup, 6.8 oz. or 194 g pumpkin puree (recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil) or canned ½ cup, 4 oz. or 125 g unsalted butter½ cup, 4 oz. or 125 g cream cheese2 teaspoons, 1/3 oz. or 8.8 g pure vanilla extract1 teaspoon, 0.09 oz. or 2.6 g ground cinnamon½ teaspoon, 0.03 oz. or 1 g ground ginger¼ teaspoon, 0.02 oz. or 1...

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Easy [1 Minute] Cinnamon Muffin OR Walnut Muffin

Easy [1 Minute] Cinnamon Muffin OR Walnut Muffin

This recipe is ideal for the oven, but can also be made for an instant dessert or snack with a microwave. For the lowest amount of carb, use only liquid stevia and omit the swerve or erythritol. Bitterness and sensitivity to it varies quite a bit among people. For some, 4-5 drops of liquid stevia will do. I like 1/2 teaspoon to sweeten it and the sea salt generates a nice balance of flavors. To make it in the oven, double or triple the recipe to make 2 or 3 portions of about 2 muffins each. I have 1/4 teaspoon...

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