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Ketogenic Recipes

Keto Shortbread Recipe

Keto Shortbread Recipe

Celebrate the Royal Wedding with this regal treat: Keto Shortbread! This recipe is a free sample recipe from the 28 Day Ketogenic Girl's Build Your Day Meal Plans, located here:  Yield: 2 Servings (can be doubled or multiplied as needed) Prep time: 10 minutes Cook time: 13 minutes Total time: 20 minutes Ingredients 2 tablespoons, 1 oz. or 30 ml | cold butter or butter flavored coconut oil 1 tablespoon, 0.22 oz. or 15 g | powdered stevia 1/3 cup plus 1 tablespoon, 1.27 oz. or 49 g | almond flour 1⁄2 teaspoon, 0.08 oz. or 2.5 ml | pure vanilla...

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Keto Smoked Salmon Benny

Keto Smoked Salmon Eggs Benedict with Hollandaise - Hollandaise Recipe Below BY KETOGENICGIRL Yield: 6 Servings Prep time: 2 minute Total time: 15 minute EGGS BENNY CLOUD BREAD Ingredients Eggs | 3 Protein Powder | 1/4 Cup (You may use whey protein powder, egg white protein powder, or a combination of almond flour and coconut flour. Egg white protein powder seems to work well, Jay Robb offers several versions of it) Onion Powder | 1/2 tsp Directions Preheat the oven to 325 F or 170 C. Separate the eggs and reserve the yolks. Beat the whites (ideally in a hands...

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Spinach, Kale, and Artichoke Dip from Keto Essentials

Spinach, Kale, and Artichoke Dip from Keto Essentials

This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. Click here to view it: GLUTEN-FREE EGG-FREE NUT-FREE Prep Time: 15 minutes | Cook Time: 25 minutes Yield: 5 servings Just in time for Super Bowl Sunday!! This hot dip is fantastic for entertaining or bringing to a party, and it’s always a hit! At 82 percent fat, 12 percent protein, and 6 percent carbohydrate, it is perfectly keto, and one of the few full-dairy recipes that I include in this book. Serve it with pork rinds or cucumber slices. Ingredients 1⁄2 (10-ounce/285-g) box frozen chopped spinach, thawed 1⁄2 (10-ounce/285-g)...

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Keto Bacon Poutine

Keto Bacon Poutine

Keto Bacon Poutine Recipe preview from Keto Essentials  DAIRY-FREE, EGG-FREE & NUT-FREE Prep Time: 10 minutes  Cook Time: 10 to 40 minutes, depending on cooking method Yield: 4 servings This quintessential French-Canadian comfort food is transformed here into a healthy and ketogenic meal. Cheese curds are made from curdled cheese, and you can find them at food markets and local cheese shops. If cheese curds aren’t available, substitute mozzarella cheese, preferably in small chunks that you can tear apart. You can bake or fry the wax beans in this recipe; I recommend frying for a texture more like French fries. POUTINE:...

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EASY VANILLA CUPCAKES!

EASY VANILLA CUPCAKES!

These easy keto cupcakes are are from my brand new cookbook Keto Essentials! Here is a fun free preview recipe from the book! Click HERE to check it out on Amazon Easy Vanilla Cupcakes What’s not to love about sweet, fluffy cupcakes topped with a creamy frosting? This amazing version is ketogenic with all the satiety but none of the guilt! CUPCAKES: 1 cup (4 ounces/115 g) almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1⁄2 teaspoon fine sea salt 1 cup (8 fluid ounces/240 ml) heavy whipping cream 2 whole eggs 4 egg yolks 1⁄4 cup (11⁄4 ounces/36 g)...

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