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Ketogenic Recipes

Ketogenic Diet: Low Carb Macaroons

Ketogenic Diet: Low Carb Macaroons

I love coconut in every form – unsweetened coconut chips, coconut oil, coconut milk, coconut cream or butter, all of it is heavenly and perfect for keto- dairy free, high in saturated fat, low in protein and carbohydrate. It’s so versatile as a food for creating all kinds of delicious desserts. I love making macaroons! These are so good on their own or with sugar free chocolate drizzled on top! See my Peanut Brittle Recipe for the chocolate recipe. Low Carb Macaroons Yield: 22 servings Prep time: 20 minutes Total time: 40 minutes Ingredients Swerve or  Erythritol | 1/4 Cup Egg Whites | 6 Large Vanilla Extract | 1 tsp...

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Easy One Minute Cinnamon & Walnut Mug Cakes

Easy One Minute Cinnamon & Walnut Mug Cakes

This is a SUPERFOOD mug cake!! It has flax meal and walnuts or walnut oil which provide us with your MUCH needed Omega 3 oil! Flax has about 10 times the omega 3 essential fatty acid of alpha-linolenic acid than cold water fish such as salmon, cod, carp, halibut, etc.  It is SUCH a quick and fun recipe. There are tons of recipes online for these, I modified this one to make it lower carb, easier and also dairy free to be optimized for weight loss, but still with tons of flavor! I enjoyed mine with some delicious grass fed butter...

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Easy 30 Second Homemade Omega 3 Mayo!

Easy 30 Second Homemade Omega 3 Mayo!

Check out my brand new testimonials page here, and view dozens of success stories on my keto program! Click Here To View Latest Testimonials   Note: Always use pasteurized eggs. Most eggs sold in the U.S. are pasteurized. To pasteurize eggs at home, place them in a stove top pot full of water and have a digital thermometer handy. Turn on the heat and bring the water up to 140F. Keep the water temperature at 140F for 3 minutes (and no more than 142F), reducing the heat on the burner if necessary. Video tutorial below! Ever struggled making your own mayo at home?...

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Ketogenic Girl Nut Brittle with Chocolate

Ketogenic Girl Nut Brittle with Chocolate

There is this beautiful historic hotel in Spokane, WA called the Davenport that I look forward to going to every year for a conference because they put chocolate covered peanut brittle on the pillows every night, and they sell it in their lobby. It is to die for! The last time we went this fall, I had to skip it because I had started the ketogenic diet full-on. Then I realized how keto friendly this recipe COULD be made and couldn’t have been happier to see how well it worked with erythritol and stevia!! It is melt-in-your-mouth delicious. I especially love to make...

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Ketogenic Diet: Spiced Candied Pecans!

This is one of my favourite low carb high fat, ketogenic diet snack recipes! It tastes like little bites of pecan pie! I love to make this around the holidays to have around when everyone is indulging in carb-laden cookies and snacks all day and at all of the special events, I make these candied spiced pecans so that I can enjoy delicious treats too and not feel like I am missing out. I will end up making double and triple batches because it goes SO quickly when I leave it around the house, everyone who is not following a low carb...

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