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Ketogenic Recipes

Ketogenic Girl Special Burger Sauce

BY KETOGENICGIRL Yield: 2 Servings Prep time: 2 minute Total time: 5 minute Ingredients Spectrum Organic Mayo | 4 TbspChopped Yellow Onion | 2 TbspLarge Chopped Pickle (no sugar added)| 1Sea Salt | 1⁄4 TspHot Sauce (I like Valentines) | 1/2 TspStevia (liquid, glycerite) | 1-2 dropsOptional: Sugar Free Ketchup (I like Nature’s Hollow) | 1 Tsp Directions Combine the ingredients in a small bowl except for pickles. Refrigerate overnight so the flavors can come through. Add the pickles right before serving (their water dilutes the sauce). Special Diet Information Gluten free, sugar free, low glycemic, low carb, dairy free...

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Ketogenic Diet: Keto Crepes

BY KETOGENICGIRL  Yield: 1 ServingPrep time: 2 minutes Total time: 5-10 minutes Ingredients 3 Organic Eggs1/3 Cup Unsweetened Almond Milk1⁄2 Tbsp Coconut Flour3-4 drops Liquid Stevia1/4 tsp Almond Flavour1/4 tsp Vanilla Flavour1 Tbsp Coconut Oil or Grass Fed Butter Ceylon Cinnamon to taste Directions Combine all of the ingredients and beat together in a mixer. Heat a crepe sized pan (I like to use the flat, smaller pan for smaller crepes) to high and melt coconut oil. Dispense about 1/8-1/4 cup of the mixture into the pan at a time. Cook and flip until you have a nice stack of...

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Ketogenic Diet: Pumpkin Spice Chia Pudding

Ketogenic Diet: Pumpkin Spice Chia Pudding

This is an original recipe from the 28 Day Challenge! BY KETOGENICGIRL Yield: 4 Servings Prep time: 2 minutes Inactive time: 40 minutes Total time: 5-10 minutes Ingredients 1/4 Cup Pumpkin Puree (Recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil)1/4 Cup Unsweetened Almond Milk2 Tbs Coconut Oil 1 Can Coconut Milk 1/4 Cup Organic Chia Seeds3-4 drops Liquid Stevia (more or less depending on taste)1/4 tsp Ginger Powder1/4 tsp Nutmeg1/4 tsp Ceylon Cinnamon1/4 tsp Vanilla Bean (You may also use powder, or pure extract) Optional: Add a "pumpkin spice" flavoring to amp up the pumpkin spice!...

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Protein Bread Loaf or Multi Purpose Low Carb Bread

BY KETOGENICGIRL  Yield: 6 Servings Prep time: 5 minute Cook time: 30 minutes Total time: 35 minutes Ingredients Eggs | 3 Protein Powder | 1/4 Cup (You may use whey protein powder, egg white protein powder, or a combination of almond flour and coconut flour.) Onion Powder| 1/2 tsp Directions Preheat the oven to 325 C. Separate the eggs and reserve the yolks. Beat the whites (ideally in a hands free stand mixer) for 5-6 minutes until very stiff peaks. Slowly add the protein powder about a tablespoon at a time while gently mixing. Add the onion powder. Stir the egg yolks with...

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Ketogenic Diet: Instant Chia Pudding

Ketogenic Diet: Instant Chia Pudding

BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration  Ingredients 1.5 cans coconut milk (400 ml each, refrigerate the can and use only the cream and not the liquid. OR 1.5 cups of coconut cream. The coconut cream only comes to 350 ml or 300 g)  1.5 cups unsweetened almond milk 1/4 cup organic chia seeds 1/2 teaspoon liquid stevia glycerite 1/4 teaspoon almond flavour 1/4 tsp vanilla extract Pinch of sea salt Ceylon cinnamon to taste Directions In a blender combine all of the ingredients except for the chia seeds. Pour into a mixing bowl and add chia...

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