Ketogenic Recipes

Yield: 9 Servings (4 pieces of fudge per person) Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes, plus 2 to 4 hours refrigeration or freezing time Ingredients ¾ cup, 6.8 oz. or 194 g pumpkin puree (recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil) or canned ½ cup, 4 oz. or 125 g unsalted butter½ cup, 4 oz. or 125 g cream cheese2 teaspoons, 1/3 oz. or 8.8 g pure vanilla extract1 teaspoon, 0.09 oz. or 2.6 g ground cinnamon½ teaspoon, 0.03 oz. or 1 g ground ginger¼ teaspoon, 0.02 oz. or 1...

This recipe is ideal for the oven, but can also be made for an instant dessert or snack with a microwave. For the lowest amount of carb, use only liquid stevia and omit the swerve or erythritol. Bitterness and sensitivity to it varies quite a bit among people. For some, 4-5 drops of liquid stevia will do. I like 1/2 teaspoon to sweeten it and the sea salt generates a nice balance of flavors. To make it in the oven, double or triple the recipe to make 2 or 3 portions of about 2 muffins each. I have 1/4 teaspoon...

I love coconut in every form – unsweetened coconut chips, coconut oil, coconut milk, coconut cream or butter, all of it is heavenly and perfect for keto- dairy free, high in saturated fat, low in protein and carbohydrate. It’s so versatile as a food for creating all kinds of delicious desserts. I love making macaroons! These are so good on their own or with sugar free chocolate drizzled on top! See my Peanut Brittle Recipe for the chocolate recipe. Low Carb Macaroons Yield: 22 servings Prep time: 20 minutes Total time: 40 minutes Ingredients Egg Whites | 6 Large Vanilla Extract | 1 tsp Almond Meal | 1/2 Cup...

This is a SUPERFOOD mug cake!! It has flax meal and walnuts or walnut oil which provide us with your MUCH needed Omega 3 oil! Flax has about 10 times the omega 3 essential fatty acid of alpha-linolenic acid than cold water fish such as salmon, cod, carp, halibut, etc.  It is SUCH a quick and fun recipe. There are tons of recipes online for these, I modified this one to make it lower carb, easier and also dairy free to be optimized for weight loss, but still with tons of flavor! I enjoyed mine with some delicious grass fed butter...

Check out my brand new testimonials page here, and view dozens of success stories on my keto program! Click Here To View Latest Testimonials   Note: Always use pasteurized eggs. Most eggs sold in the U.S. are pasteurized. To pasteurize eggs at home, place them in a stove top pot full of water and have a digital thermometer handy. Turn on the heat and bring the water up to 140F. Keep the water temperature at 140F for 3 minutes (and no more than 142F), reducing the heat on the burner if necessary. Video tutorial below! Ever struggled making your own mayo at home?...