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Ketogenic Recipes

Ketogenic Diet: Sugar-free Cheesecake

Ketogenic Diet: Sugar-free Cheesecake

Nothing makes my day or week more than receiving messages like this one from Jen in our 28 Day KetogenicGirl Challenge . Check out her amazing results posted this morning!!   To check out the 28 Day KetogenicGirl Challenge Click here! Keto Sugar-free Cheesecake   Sweeten based on your personal taste- this varies considerably from person to person. Most of the low carb cheesecake recipes I have tried before use almond flour or ground almonds in this recipe. Pecans actually have a preferable macro profile as they are higher in fat, and lower in carb than almonds. You can also make this dairy free...

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Ketogenic Diet Recipe: Tahini Kebab Sauce

BY KETOGENICGIRL Yield: 10 Servings Prep time: 5 minutes Total time: 5-10 minutes Ingredients Tahini | 1/2 Cup Organic Spectrum Mayonnaise | 1⁄2 Cup Lemon Juice | 1⁄4 Cup Roasted Garlic Cloves | 3-5 Organic Olive Oil | 1⁄2 Cup Paprika | 1⁄2 Tsp or to your taste Pepper | 1⁄4 Tsp or to your taste Sea Salt | 1⁄2 Tsp or to your taste Directions Pre-roast the garlic cloves in the oven for one hour if you prefer the taste of sweeter, less intense garlic. If using raw garlic, use 1-2 cloves to taste. Blend the tahini, mayonnaise, lemon...

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Easy One Minute Chocolate Muffin

BY KETOGENICGIRL Yield: 1 Serving Prep time: 1 minute Total time: 1 minute IngredientsFlax meal | 2 TbspCoconut flour | 1 TbspSwerve – optional (or Stevia, insulin, or your preferred sweetener) | 1 Tsp Organic Egg | 1Coconut oil | 1/2 TbspUnsweetened Cocoa | 1 TspBaking Soda | 1/2 TspSea Salt | Pinch or to tasteDirections Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute...

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Easy One Minute Cinnamon & Walnut Mug Cakes

BY KETOGENICGIRL Yield: 2 ServingsPrep time: 2 minutesTotal time: 1 minute Ingredients Flax meal | 4 TbspCoconut flour | 2 TbspSwerve – optional (or Stevia, insulin, or your preferred sweetener) | 2 Tsp Organic Egg | 1Coconut oil | 1 TbspWalnut Oil (Or sub Chopped Walnuts if preffered) | 1 TspCinnamon | 1/2 TspBaking Soda | 1/2 TspSea Salt to taste   Directions Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in...

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Ketogenic Girl Special Burger Sauce

BY KETOGENICGIRL Yield: 2 Servings Prep time: 2 minute Total time: 5 minute Ingredients Spectrum Organic Mayo | 4 TbspChopped Yellow Onion | 2 TbspLarge Chopped Pickle (no sugar added)| 1Sea Salt | 1⁄4 TspHot Sauce (I like Valentines) | 1/2 TspStevia (liquid, glycerite) | 1-2 dropsOptional: Sugar Free Ketchup (I like Nature’s Hollow) | 1 Tsp Directions Combine the ingredients in a small bowl except for pickles. Refrigerate overnight so the flavors can come through. Add the pickles right before serving (their water dilutes the sauce). Special Diet Information Gluten free, sugar free, low glycemic, low carb, dairy free...

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