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Ketogenic Recipes

Ketogenic Diet: Pumpkin Spice Chia Pudding

Ketogenic Diet: Pumpkin Spice Chia Pudding

This is an original recipe from the 28 Day Challenge! BY KETOGENICGIRL Yield: 4 Servings Prep time: 2 minutes Inactive time: 40 minutes Total time: 5-10 minutes Ingredients 1/4 Cup Pumpkin Puree (Recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil)1/4 Cup Unsweetened Almond Milk2 Tbs Coconut Oil 1 Can Coconut Milk 1/4 Cup Organic Chia Seeds3-4 drops Liquid Stevia (more or less depending on taste)1/4 tsp Ginger Powder1/4 tsp Nutmeg1/4 tsp Ceylon Cinnamon1/4 tsp Vanilla Bean (You may also use powder, or pure extract) Optional: Add a "pumpkin spice" flavoring to amp up the pumpkin spice!...

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Protein Bread Loaf or Multi Purpose Low Carb Bread

BY KETOGENICGIRL  Yield: 6 Servings Prep time: 5 minute Cook time: 30 minutes Total time: 35 minutes Ingredients Eggs | 3 Protein Powder | 1/4 Cup (You may use whey protein powder, egg white protein powder, or a combination of almond flour and coconut flour.) Onion Powder| 1/2 tsp Directions Preheat the oven to 325 C. Separate the eggs and reserve the yolks. Beat the whites (ideally in a hands free stand mixer) for 5-6 minutes until very stiff peaks. Slowly add the protein powder about a tablespoon at a time while gently mixing. Add the onion powder. Stir the egg yolks with...

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Ketogenic Diet: Instant Chia Pudding

Ketogenic Diet: Instant Chia Pudding

BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration  Ingredients 1.5 cans coconut milk (400 ml each, refrigerate the can and use only the cream and not the liquid. OR 1.5 cups of coconut cream. The coconut cream only comes to 350 ml or 300 g)  1.5 cups unsweetened almond milk 1/4 cup organic chia seeds 1/2 teaspoon liquid stevia glycerite 1/4 teaspoon almond flavour 1/4 tsp vanilla extract Pinch of sea salt Ceylon cinnamon to taste   Directions In a blender combine all of the ingredients except for the chia seeds. Pour into a mixing bowl and add...

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