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Transitioning to Keto & Avoiding the Keto Flu

Transitioning to Keto & Avoiding the Keto Flu

Although "keto flu" symptoms are commonly experienced by people transitioning to a lower carbohydrate diet, if you ever feel unwell when following a ketogenic diet, you must pause it and see your care provider. If you are around 30-40 grams or lower per day, you should be able to start the challenge without discomfort, however still monitor your body's response closely in the first week or two. You should NOT be feeling any discomfort or symptoms if you are hydrating with sodium, bone broth, and easing your carbs down GRADUALLY, week by week. Before going on a ketogenic diet, you should first...

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