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Understanding the Keto Flu

Understanding the Keto Flu

What exactly is the “Keto flu”? During the beginning stages of the ketogenic diet, its common to begin feeling “bogged down”. Due to ketogenic processes happening in your body, this abnormal feeling is to be expected. However, it must not be sustained due to prolonged exposure to circulating ketones. The “keto flu” is a feeling of flu-like symptoms due to your muscles and organs not being able to function optimally due to circulating ketones generated by the ketogenic diet. Common symptoms include lightheadedness, nausea, fatigue, mental fogginess, abdominal cramps, headaches, and diarrhea.  How long does it last? It really depends....

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