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BRAND NEW Build Your Day Custom Meal Plans

$249.95

Currently discounted to $49.95 for current members of the 28 Day Challenge! 

JOIN NOW & SAVE! Get the 28 Day Challenge discount to only $49.95 and receive the full 28 Day Accelerated Meal Plans & Challenge Membership AND the Build Your Day Plans for ONLY $159 + $49.95 (total $209.95). Click here and add it to cart! The discount code will be provided to you upon request once you purchase the plans. 

Includes:

-The PDF digital program, over 190 pages! DOES NOT INCLUDE PRINTED COPY - The printed copy will be available later when ALL PHOTOS have been added (you will receive an email with the new PDF version when it is ready in a few weeks!).

-120+ Recipes that are com 28 Day Ketogenic Girl Challenge Compliant

-All recipes are dairy free, gluten free, soy free* and sugar free!

-Includes a BONUS Keto Foods Database

-Fully Customizable Days with Mix & Match Interchangeable Recipes

-Features all Macronutrient Calculations & Calories

PRINTED BOOK ADD ON: To order with the printed book, add it to your order here: https://www.ketogenicgirl.com/products/printed-book-request-for-the-new-build-your-day-mix-match-meal-plans

 Featuring over 120 new recipes including:

1. EGG SAUSAGE MUFFIN
NOLA CEREAL
23. CHORIZO AND VEGETABLE BREAKFAST HASH
24. CAULIFLOWER AND BACON BREAKFAST CUPS
25. MOCHA CHIA PUDDING
26. ALMOND BUTTER MOUSSE PARFAIT
27. SPICY SAUSAGE AND BELL PEPPER BREAKFAST WRAP
28. MEAT LOVER'S BREAKFAST PIZZA
29. MAPLE SAUSAGE BREAKFAST SALAD
30. FARMER'S STYLE BREAKFAST SKILLET

1. OMEGA 3 SALAD WITH WALNUT VINAIGRETTE
2. PROSCIUTTO WRAPPED AVOCADO & BALSAMIC DRIZZLE
3. ONE PAN SWEET SOY GLAZED SALMON & BROCCOLI
4. GARLIC SHRIMP SALAD WITH BACON DRESSING
5. GUACAMOLE BEEF BOWL
6. SASHIMI SALAD WITH KETO JAPANESE GINGER DRESSING
7. BASIL BACON SUSHI
8. CAESAR SALAD
9. THAI ROASTED CHICKEN THIGHS
10. PROSCIUTTO SALAD
11. PAPRIKA SHRIMP BOWL WITH THYME DRESSING
12. BASIL AVOCADO BACON WEAVE
13. CURRIED CHICKEN SALAD
14. BAKED WHITE FISH WITH CAULIFLOWER CREAM
15. FISH & CHIPS WITH AIOLI
16. SPINACH CHICKEN WITH SAUTÉED VEGETABLES
17. OREGANO CHICKEN CAULIFLOWER SALAD
18. BURGER PATTIES WITH MUSHROOM SAUCE
19. AVOCADO CHEF SALAD WITH “HONEY” CHIPOTLE VINAIGRETTE
20. SZECHUAN GREEN BEANS, GROUND PORK NOODLES
21. CAJUN CHICKEN SALAD
22. MAPLE TERIYAKI SALMON
23. KETO GYOZA WITH DIPPING SAUCE
24. ASIAN SLOPPY JOES & TERIYAKI MAYO
25. BAKED COD WITH BLACKENED BROCCOLINI
26. COCONUT SHRIMP
27. CRAB BAKE WITH SLAW
28. CRISPY PORK BELLY WITH KETO CHOW MEIN
29. BLACK PEPPER CHICKEN
30. ZUCCHINI STUFFED RAVIOLIS
31. LOBSTER FETTUCCINE
32. STUFFED AVOCADO WITH SHRIMP AND SALMON

1. LOBSTER TAIL WITH HERB BUTTER & AVOCADO
2. EASY EGG AND SPINACH SALAD
3. .ROAST BEEF WITH BROCCOLI AND DILL SAUCE
4. SHRIMP & AVOCADO “TACO” SALAD
5. CABBAGE CARBONARA
6. ROASTED CHICKEN WITH MUSHROOM & PARSLEY SAUCE
7. BUTTER CHICKEN WITH SPINACH
8. ROASTED CHICKEN WITH BROCCOLI AND SPECIAL SAUCE
9. BAKED BELL PEPPERS WITH BEEF AND THYME SAUCE
10. SHRIMP LETTUCE SALAD WITH PARSLEY AIOLI
11. HOT DOG & KETOGENIC GIRL CURRIED MAYONNAISE “FRIES”
12. BACON PROSCIUTTO ROLLS
13. GARLIC BOLOGNESE NOODLES
14. WALNUT "HONEY" SHRIMP
15. CUCUMBER “SUSHI” SALMON AVOCADO ROLLS
16. ASIAN LETTUCE WRAPS WITH SPICY MAYO
17. SPINACH & PANCETTA QUICHE
18. PORK BELLY CRACKLING WITH FENNEL RUB
19. KUNG PAO CHICKEN
20. CREAMY CAULIFLOWER BAKE
21. CRISPY DUCK WITH PURPLE CABBAGE SESAME OIL SLAW
22. MONGOLIAN BEEF WITH GARLIC BROCCOLI
23. CAJUN BARBECUE SHRIMP
24. BARBACOA WITH CILANTRO CAULI RICE
25. LEMON PEPPER SHRIMP
26. PORTOBELLO MELTS
27. BAKED SPINACH AND ARTICHOKE CHICKEN
28. ROAST BEEF CLUB “UNWICH” WITH FRIED EGG, AVOCADO
29. DIJON CHICKEN FETTUCCINE
30. BACON WRAPPED SCALLOPS

1. KETOGENIC GIRL HOT FUDGE SUNDAE
2.KETOGENIC GIRL COCONUT “CARROT” CAKES
3. CHOCOLATE ZUCCHINI MUFFIN
4. DARK CHOCOLATE TRUFFLES
5. WHITE CHOCOLATE COCONUT BARK
6. CREAMY SPICED COCONUT PUDDING
7. NO CHURN CHOCOLATE ICE CREAM
8. COCONUT LIME GRANITA
9. CLASSIC VANILLA PUDDING
10. COCONUT MACAROONS
11. COCONUT CREAM PIE
12. KETO KULFI
13. LEMON TART
14. AVOCADO CHOCOLATE CHUNK COOKIES
15. CINNAMON ROLL MUG CAKE
16. LEMON POPPYSEED MUG CAKE
17. CREAM FILLED MERINGUE NEST
18. KETO CHOCOLATE MERINGUES
19. FLUFFY CHOCOLATE MUG CAKE
20. EARL GREY WHITE CHOCOLATE
21. KEY LIME PIE
22. ALMOND MACAROONS
23. SPICED SPONGE CAKE
24. KETO RASPBERRY FOOL
25. NUTTY DARK CHOCOLATE BARK
26. KETO SHORTBREAD COOKIES
27. KETO ALMOND BUTTER COOKIES
28. AVOCADO LIME POPSICLE
29. CHOCOLATE CHIP COOKIE DOUGH BALLS
30. PUMPKIN SPICE BITES
31. KG CHOCOLATE HAZELNUT SPREAD
32. KG NO COOK COOKIE DOUGH

*some recipes have fermented soy in tamari (gluten free soy sauce)



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