Welcome to Ketogenic Girl!
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28 Day Keto Challenge

Ready to get fast results for your summer 2018 body? Take the 28 Day KetogenicGirl Diet Challenge and try out a ketogenic diet for 28 days! 

How it works.
  1. Purchase & Download the 28 Day Accelerated Meal Plan: Click Here to Purchase
  2. Following your confirmed purchase, join the Facebook Group for Support & Fun Keto Community (You will receive the link via email)
  3. Post and share photos of your meals on instagram, facebook and twitter with the hashtag #KetogenicGirlChallenge for re-posts by KetogenicGirl and to win prizes during the challenge! Share posts tagging @KetogenicGirl or Ketogenic Girl for fun and to build community!

NEW! 28 Day Accelerated Meal Plan

This meal plan is for speeding up and simplifying your transition into being keto adapted and making sure that you get the high ketones that you are looking for, which indicate that you are burning fat! This meal plan is ideal for fast weight loss, and having high energy and an optimally functioning body. Each meal plan contains:

    • 28 Days of Recipes with the Accelerated Meal Plans

    • Full Guide to Testing for Ketosis

    • Weekly Overview of All Meals

    • Weekly Shopping Lists

    • All Macros Calculated For you (no need to track!) with Daily Macronutrient Summaries 

    • All Recipes Tested for High Ketones & Low Blood Sugar

    • Easy Recipes with Simple Ingredients

    • NEW! Printable Recipe Index

    • NEW! Full Frequently Asked Questions Section (FAQ)

    • Tons of Brand New Unpublished Recipes!

    • NEW! Membership in the 28 Day KetogenicGirl Diet Challenge Facebook Group for Support, Accountability & Community

     

     

     

      Click to watch: a full day of food on the 28 Day Ketogenic Girl Challenge:

       

      Click HERE to buy the 28 Day Accelerated Meal Plan & Join the Ketogenic Girl 28 Day Challenge Today!


      To qualify for the 100% Money Back Guarantee, the meal plans must be followed exactly according to the guidelines over the 28 days. Only the 28 Day plans qualify. Starting weight must be recorded as well as food tracking within MyFitnessPal (online or using the app). Any weight loss must be recorded and tracked via MyFitnessPal, and submitted along with time stamped photos starting weight, ending weight 28 days following the start date, and photos of all of the meals prepared and consumed according to the exact specifications in the 28 day challenge. Must be 18 and older to participate. Please refer to all disclaimers.