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Terms & Conditions

By purchasing the meal plans, I agree that I have read an understood the following terms and conditions of purchasing and downloading the plans. These terms must be agreed to in order to purchase any Ketogenic Girl programs.

Purchase of the meal plans which are digital downloads fall under the following terms for refunds. 

To qualify for the 100% Money Back Guarantee, the meal plans must be followed exactly according to the guidelines over the 28 days. Only the 28 Day plans qualify. Starting weight must be recorded as well as food tracking within MyFitnessPal (online or using the app). Any weight loss must be recorded and tracked via MyFitnessPal, and submitted along with time stamped photos starting weight, ending weight 28 days following the start date, and photos of all of the meals prepared and consumed according to the exact specifications in the 28 day challenge. Must be 18 and older to participate. Please refer to all disclaimers.

Customers will receive a full refund or exchange credit towards other Ketogenic Girl products if returned in original packaging & brand new condition within 14 days of purchase. Digital products, which are purchased and downloadable such as ebooks and meal plans, or include access to coaching support groups online, are not eligible for return or refund.

For printed and shipped items, please contact customer service at contact@ketogenicgirl.com and return your shipped items to the supplied address.

Some precautions must be made clear;

  • In order to follow this or any other diet program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet.
  • this diet is not appropriate for people with any stage of kidney disease, or any pre-existing liver, pancreatic or kidney issues or conditions. Some rare conditions such as Muscular Dystrophy and other conditions may complicate and severely distress the pancreas, liver or kidneys. 
  • this diet is not appropriate under any circumstances if you currently have blood sugar issues such as hypoglycaemia or type 1 diabetes. It may or may not be appropriate if you have type 2 diabetes and on any medications for diabetes, and will require doctor supervision.
  • this diet may not be appropriate or safe for people who are pregnant, nursing or who have Gestational Diabetes.
  • this diet may not be appropriate for anyone suffering or recovered from an eating disorder. 
  • by agreeing to these terms, you are affirming that you do not have any of the above medical conditions, and you are proceeding at your own risk, with your doctor's approval.

    There are also other considerations such as the possibility that you may need to rapidly change your medications while on this diet. If you are considering the Ketogenic Diet, it is important to speak with your physician or endocrinologist, especially if you have any kind of medical condition, to develop a plan.

     

    Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

    If you think you may be suffering from any medical condition, you should seek immediate medical attention.

    The diet is not recommended for the following:

    • People who are underweight or have an eating disorder
    • Children (under 18 years old)
    • Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)
    • Pregnant women or breast feeding mothers
    • People recovering from surgery
    • Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
    • Those who are not sure about whether it may affect their prescribed medications should to speak to their doctor first.
    • People feeling unwell or have a fever
    • People with a history of serious mental health problems.

    Who is the ketogenic diet NOT recommend for?

    Before beginning any new diet or exercise regimen, always consult your local general practitioner.

    Due to the effect of acidifying the bloodstream, anyone with the following conditions are advised NOT to follow the ketogenic diet: 

    -Any stage of pregnancy

    -Anyone with decreased kidney function

    -All type 1 diabetics (recommended for type 2 diabetics without kidney damage and under doctor supervision)

    -Anyone on medications that decrease kidney or liver function (i.e. metformin). Keto must be discussed with your physician if you are on any kinds of medications or drugs to ensure there are no contraindications with keto

    -Women with irregular menses

    -Anyone with a current or previous eating disorder

    -Anyone with chronic respiratory conditions (COPD and other restrictive lung diseases) 

    It's important to keep electrolytes up on a ketogenic diet by upping sodium intake with a high quality source such as Himalayan sea salt or Celtic sea salt. I like to add it to bone broth, and meals during the way or even water. The body loses a large amount of water and sodium on a ketogenic diet so it is important to increase sodium ingested. The body, if healthy and well functioning, will regulate the appropriate amount of potassium to retain based on how much sodium is ingested.

    It is important to be very careful at all times when taking any potassium supplements, and discuss any potassium supplements with your physician or GP. It is not safe to supplement with potassium in any form, at any time, other than prescribed by your car provider.

    If you are experiencing lethargy or a lack of energy on keto, as well as muscle cramping, it can be can in some cases mean that sodium intake needs to be increased and electrolytes balanced out. 

     

    KETOGENIC GIRL MEAL PLAN LICENSE AGREEMENT, TERMS OF USE AND LEGAL DISCLAIMER

    IMPORTANT NOTICE. Read this License Agreement, TERMS OF USE AND LEGAL DISCLAIMER (THIS “AGREEMENT”) carefully before downloading or using this Meal Plan. BY DOWNLOADING OR USING THIS MEAL PLAN IN ANY WAY YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTAND AND AGREE TO THE TERMS OF THIS AGREEMENT. IF YOU DO NOT AGREE TO THESE TERMS, DO NOT DOWNLOAD THIS MEAL PLAN, DO NOT USE THIS MEAL PLAN IN ANY WAY, AND PROMPTLY DELETE OR DESTROY ANY COPIES OF THIS MEAL PLAN IN YOUR POSSESSION.

    0892427 B.C. LTD, a British Columbia Limited Company D/B/A “ketogenicgirl.com” and D/B/A “Ketogenic Girl” (the “Company”), grants you (“User”) a non-exclusive license to use the Ketogenic Girl 28 Day Accelerated Meal Plan and associated content (the “Meal Plan”) subject to the following terms and conditions. 

    LICENSE. Permission to use, copy, and distribute this Meal Plan for any purpose (except as restricted herein) is hereby granted upon payment of the license fee in full, provided that the above copyright notice and this Agreement appear in all copies of the Meal Plan. You shall not: (a) remove any product identification, copyright notices, or other notices or proprietary restrictions from this Meal Plan; (b) furnish this Meal Plan to another or in any other way transfer or use this Meal Plan for commercial or financial gain without the prior written approval of the Company; or (c) cause or permit modification or alteration of this Meal Plan. Purchase of the meal plans which are digital downloads fall under the following terms for refunds: https://www.ketogenicgirl.com/pages/disclaimer

    TERM. This Agreement is effective until terminated. You may terminate it at any other time by destroying the Meal Plan, together with all copies thereof, except for the Disclaimer and Indemnification provisions, which shall continue. This license will also terminate if you fail to comply with any term or condition of this Agreement. Upon such termination, you agree to destroy the Meal Plan, together with all copies thereof.

    COPYRIGHT/OWNERSHIP. The Meal Plan and the content therein are copyrighted materials belonging exclusively to the Company or its content suppliers and are protected by Canadian and international copyright law.  You acquire only the right to use the Meal Plan and do not acquire any rights, express or implied, in the Meal Plan or media containing the Meal Plan other than those specified in this Agreement.  The Company enforces its copyright interests to the fullest extent permitted under the law, and shall seek civil and criminal remedies where appropriate. All rights are reserved. and such materials and contents are not to be used without written authorization of the appropriate owner. All product names and trademarks mentioned herein belong to their respective owners.

    DISCLAIMER OF WARRANTIES AND LIABILITY WAIVER. Reliance on any information appearing in tHE MEAL PLAN OR OTHERWISE PROVIDED BY THE COMPANY is solely at USER’S own risk. IN NO CIRCUMSTANCES SHALL THE COMPANY, ITS EMPLOYEES, AGENTS, OFFICERS, DIRECTORS, BENEFICIAL OWNERS OR ANY OF OR ITS PROVIDERS (COLLECTIVELY, “COMPANY AFFILIATES”) be held liable for failure to diagnose or treat an illness, nor liable for failure to prevent future illness. Responsibility for any adverse effects that may result from the use or application of the information provided in thE MEAL PLAN OR BY THE COMPANY is expressly disclaimed. THE MEAL PLAN IS PROVIDED BY THE COMPANY ON AN “AS IS” BASIS. The Company does not guarantee that the information will be accurate and shall not be held responsible for any errors, omissions or inaccuracies. EXCEPT AS EXPRESSLY PROVIDED UNDER THE COMPANY’S REFUND POLICY, THE COMPANY MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, AS TO THE INFORMATION, CONTENT, PRODUCTS OR INDIVIDUALS INCLUDED OR LISTED IN THE MEAL PLAN. TO THE FULLEST EXTENT PERMISSIBLE BY APPLICABLE LAW, THE COMPANY DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. UNDER NO CIRCUMSTANCES SHALL THE COMPANY, OR ANY OF THE COMPANY AFFILIATES BE LIABLE TO A USER OR ANY THIRD-PARTY FOR ANY INDIRECT, CONSEQUENTIAL, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES, WHETHER IN CONTRACT OR IN TORT, INCLUDING NEGLIGENCE, ARISING IN ANY WAY FROM THE USE OF THE MEAL PLAN, THE INFORMATION CONTAINED THEREIN OR COACHING, GUIDANCE, OR CONSULTATION PROVIDED BY COMPANY AFFILIATES. IN NO EVENT SHALL THE COMPANY’S LIABILITY EXCEED THE PRICE A USER PAID FOR A PRODUCT OR SERVICE THAT IS THE SUBJECT OF THE CLAIM. NO ORAL ADVICE OR WRITTEN INFORMATION GIVEN BY THE COMPANY, OR COMPANY AFFILIATES, SHALL CREATE A WARRANTY; NOR SHALL A USER RELY ON ANY SUCH INFORMATION OR ADVICE. This Waiver provision shall survive termination of the AGREEMENT.

    Customers will receive a full refund or exchange credit towards other Ketogenic Girl products if returned in original packaging & brand new condition within 14 days of purchase. Digital products, which are purchased and downloadable such as ebooks and meal plans, or include access to coaching support groups online, are not eligible for return or refund.

    For printed and shipped items, please contact customer service at contact@ketogenicgirl.com and return your shipped items to the supplied address.

    NO MEDICAL ADVICE PROVIDED. User acknowledges that: neither the Company nor any of the Company Affiliates provides medical advice; User should promptly contact their healthcare provider if User thinks that he or she may have a medical condition; User should always seek the advice of qualified heath care professionals with any questions or concerns; and nutritional needs vary from person to person, depending on age, sex, health status, and total diet.

    CONSULTATION WITH PHYSICIAN REQUIRED PRIOR TO BEGINNING MEAL PLAN.  User acknowledges that, as with any nutrition regimes, the Meal Plan should be followed only after first consulting with his or her physician to make sure it is appropriate for your individual circumstances.  As such, User therefore represents and warrants that prior to beginning the Meal Plan, User shall consult with his or her physician for confirmation of its appropriateness to his or her individual circumstances.  Such representation and warranty shall survive termination of the Agreement.

    ATTENTION: YOU MUST CONSULT YOUR PHYSICIAN PRIOR TO BEGINNING The Ketogenic Girl Meal Plan (THE “MEAL PLAN”) to make sure it is appropriate for your individual circumstances.

    By I agree, you acknowledge and agree that prior to beginning the Meal Plan, you must consult with your physician to confirm that it is appropriate for you (if you have not already done so).  You also acknowledge and agree that the failure to do so shall be in violation of the terms of the license agreement to use the Meal Plan, and shall be at your own risk.

    SUITABILITY OF MEAL PLAN.  User acknowledges that the Meal Plan is not intended for people under 18 years of age, pregnant or breast feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet.

    INDEMNIFICATION.  Users agree to defend, indemnify, and hold the Company harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, such User’s violation of this Agreement.  This Indemnification provision shall survive termination of the Agreement.

    GOVERNING LAW. The laws of British Columbia, Canada will govern this Agreement, without giving effect to any principles of conflicts of laws.  User hereby irrevocably and unconditionally consents to submit to the jurisdiction of British Columbia for any litigation arising out of or relating to use of the Meal Plan (and agrees not to commence any litigation relating thereto except in such courts), waives any objection to the laying of venue of any such litigation in British Columbia courts and agrees not to plead or claim in any British Columbia court that such litigation brought therein has been brought in an inconvenient forum.  In the event that the laws of a jurisdiction other than British Columbia are determined applicable by a court of competent jurisdiction court and such jurisdiction does not allow an exclusion or limitation of liability for consequential or incidental damages, such liability is limited to the fullest extent permitted by law.

    AMENDMENTS. The Company reserves the right to make changes to these disclaimers, terms and conditions at any time, with notice to User by email or as otherwise allowed by law.

    IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY CALL EMERGENCY MEDICAL PERSONNEL IMMEDIATELY TO RECEIVE PROMPT MEDICAL ATTENTION.

    USERS SHOULD ALWAYS CONSULT A QUALIFIED PRACTITIONER BEFORE BEGINNING ANY NEW DIET OR EXERCISE ROUTINE.

    KETOGENICGIRL.COM RESPECTS THE SAFETY AND WELLBEING OF ITS VISITORS AND THEREFORE DOES NOT PROVIDE DIAGNOSES OR MEDICAL ADVICE.

    Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian.

    This is merely an opinion blog. The information held on this blog is merely the opinion of a laymen individual. The research and information covered in this blog is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in any country. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.

    I am in direct ability and use of conversation under following articles.

    (9) A person who does not hold himself out to be a dietitian or nutritionist when that person furnishes nutrition information on food, food materials, or dietary supplements. This Article does not prohibit that person from making explanations to customers about foods or food products in connection with the marketing and distribution of these products.

    (10) An herbalist or other person who does not hold himself out to be a dietitian or nutritionist when the person furnishes nonfraudulent specific nutritional information and counseling about the reported or historical use of herbs, vitamins, minerals, amino acids, carbohydrates, sugars, enzymes, food concentrates, or other foods. (1991, c. 668, s. 1; 1995, c. 509, s. 135.2(s).)

    Again, you are not on the website of a nutritionist or dietitian. If you wish to do so please contact a board certified person in your state.