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*NO COOK Build Your Day Custom Meal Plans WITH PRINTED BOOK

$79.99 $279.99

Currently discounted to $79.95 from $279.95 for members of the 28 Day Challenge and the launch! INCLUDES PRINTED BOOK WITH PDF COPY.

Includes:

-The PDF digital program, 130 brand new recipes at 230 pages!  INCLUDES PRINTED COPY AND PDF.

-130+ Recipes that are 28 Day Ketogenic Girl Challenge Compliant

-All recipes are dairy free, sugar free, gluten free, soy free* and many are egg and nut free!

-Fully Customizable Days with Mix & Match Interchangeable Recipes

-Features all Macronutrient Calculations & Calories

This product is an instant download and as such, is not returnable or refundable.

Featuring over 130 new recipes including: 

NO BAKE BREAKFAST COOKIE / PAGE 16

CHOCOLATE MINT SHAKE / PAGE 17

PILI NUT AND SEED MUESLI / PAGE 18

BREAKFAST HUMMUS PLATTER / PAGE 19

ZUCCHINI CAKE BREAKFAST BITES / PAGE 21

EGG, PROSCIUTTO AND SPINACH ROLL-UPS / PAGE 22

SMOKED TROUT SALAD WRAP / PAGE 23

COCONUT CUCUMBER SMOOTHIE / PAGE 24

SMOKED SALMON AVOCADO BITES / PAGE 26

TURMERIC SMOOTHIE BOWL / PAGE 27

BREAKFAST COCONUT YOGURT POPSICLE / PAGE 28

EASY KETO OVERNIGHT "OATS" / PAGE 29

HAM "SANDWICHES" WITH DIJON MAYO / PAGE 31

MAPLE PUMPKIN OVERNIGHT "OATS" / PAGE 32

CHOPPED BREAKFAST BOWL WITH TANGY ASIAN DRESSING / PAGE 33

FLAXSEED MUESLI / PAGE 34

NO BAKE BREAKFAST MUFFIN/ PAGE 36

AVOCADO BREAKFAST MOUSSE / PAGE 37

BACON AND AVOCADO DIP WITH CUCUMBER DIPPERS / PAGE 38

CHICKEN"TACOS" WITH AVOCADO SALSA / PAGE 67

QUICK MICROWAVE BEEF AND MUSHROOM CHILI / PAGE 68

KETO GREEK SALAD / PAGE 69

PROSCIUTTO AND ZUCCHINI RIBBON SALAD / PAGE 70

COLD ZUCCHINI-BASIL SOUP WITH CRISPY PROSCIUTTO / PAGE 72

CREAMY RED PEPPER SOUP / PAGE 73

GREEN CURRY COCONUT NOODLE SOUP WITH SHRIMP / PAGE 74

KETO BLT LETTUCE CUPS / PAGE 75

TUNA POKE LETTUCE CUPS / PAGE 77

THAI-STYLE CHICKEN CABBAGE CUPS / PAGE 78

LEMONY SHRIMP SALAD CUCUMBER CUPS / PAGE 79

TUNA AND ARUGULA SALAD / PAGE 80

TANGY WAX BEAN SALAD WITH SALAMI AND SUNDRIED TOMATOES / PAGE 82

SMOKED SALMON PARFAIT / PAGE 83

EASYNO COOK SALMON SALAD WITH ARUGULA AND LAMB'S LEAF / PAGE 84

KETO CLUB SANDWICH / PAGE 85

RAW "OATMEAL" COOKIE / PAGE 181

RAW CHOCOLATE BROWNIE BAR / PAGE 182

CLASSIC MARSHMALLOW / PAGE 183

CHOCOLATE POT DE CREME / PAGE 184

CHOCOLATE AVOCADO PUDDING / PAGE 186

NO CHURN STRAWBERRY ICE CREAM / PAGE 187

LIME AND COCONUT LAYERED DESSERT / PAGE 188

BANANA COCONUT CREAM PUDDING / PAGE 189

CHOCOLATE COCONUT BITES / PAGE 191

GLAZED LEMON COOKIE / PAGE 192

RASPBERRY GELATIN PUDDING / PAGE 193

VANILLA CHOCOLATE CHIP PUDDING / PAGE 194

CREAMY LEMON PUDDING / PAGE 196

NO BAKE CHOCOLATE MACAROONS / PAGE 197

CHOCOLATE SEED CUPS / PAGE 198

GERMAN CHOCOLATE COOKIES / PAGE 199

GINGERBREAD THUMBPRINT COOKIE / PAGE 201

BLENDER STRAWBERRY MILKSHAKE / PAGE 202

VANILLA CHOCOLATE CHIP MILKSHAKE / PAGE 203



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