*Brand New Phase 2 Plans for 28 Day Challenge Members
Stuck in a keto or low carb RUT? Wanting to break a stall?
It feels so good to break out of a stall and see progress towards your goals! The body burns fat when it is in a low glycogen (stored glucose), and low insulin state. There are some great strategies to combine with your keto or low carb diet that effectively help the body deplete glycogen (stored glucose) so that the body can get into the fat burning state more quickly:
- Intermittent Fasting
- Time Restricted Feeding
- Higher Protein Intake withLower Energy Intake from Fat & Carbs (See Phase 2 Meal Plans Below)
These plans are designed for taking break through stalls by combining all of these strategies!
Ideal to use after having completed one round of the 28 Day Challenge so that you are fat adapted. They can also be used on their own without first completing the challenge.
Purchase of these plans qualifies you for the 28 Day Challenge Membership with Support & Coaching as well.
The plans contain over 100 new recipes as well as the original plan recipes re-mastered to optimize body composition, burn fat and add muscle.
Click here to order your digital copy. Printing service for the plans will be available to order in November.
Members of the 28 Day Challenge receive a $100 discount using the code provided in the members group.