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Ketogenic Diet: Keto Crepes

BY KETOGENICGIRL 

Yield: 1 Serving
Prep time: 2 minutes Total time: 5-10 minutes

Ingredients

3 Organic Eggs
1/3 Cup Unsweetened Almond Milk
1⁄2 Tbsp Coconut Flour
3-4 drops Liquid Stevia
1/4 tsp Almond Flavour
1/4 tsp Vanilla Flavour
1 Tbsp Coconut Oil or Grass Fed Butter Ceylon Cinnamon to taste

Directions

Combine all of the ingredients and beat together in a mixer. Heat a crepe sized pan (I like to use the flat, smaller pan for smaller crepes) to high and melt coconut oil. Dispense about 1/8-1/4 cup of the mixture into the pan at a time. Cook and flip until you have a nice stack of crepes to enjoy! I like mine with butter and Ceylon cinnamon, or some lemon juice and powdered stevia.

Special Diet Information

Gluten free, sugar free, low glycemic, low carb, dairy free option, grain free.

Nutritional Info:
Makes 1 serving.
Macros per serving: Calories: 355, Fat: 30 g, Protein: 19 g, Carbohydrate: 2 g, Fiber: 2 g, Net Carbs: 0 g.



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