Disclaimers, Refund & Return Policy
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Some precautions must be made clear;
- In order to follow this program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet.
- this diet is not appropriate for people with any stage of kidney disease, or any pre-existing liver, pancreatic or kidney issues or conditions. Some rare conditions such as Muscular Dystrophy and other conditions may complicate and severely distress the pancreas, liver or kidneys.
- this diet is not appropriate under any circumstances if you currently have blood sugar issues such as hypoglycemia or type 1 diabetes. It may or may not be appropriate if you have type 2 diabetes however it will require doctor supervision.
- this diet may not be appropriate or safe for people who are pregnant, nursing or who have Gestational Diabetes.
- this diet may not be appropriate for anyone suffering or recovered from an eating disorder.
- by agreeing to these terms, you are affirming that you do not have any of the above medical conditions, and you are proceeding at your own risk, with your doctor's approval.
There are also other considerations such as the possibility that you may need to rapidly change your medications while on this diet. If you are considering the Ketogenic Diet, it is important to speak with your physician or endocrinologist, especially if you have any kind of medical condition, to develop a plan.
It's important to keep electrolytes up on a ketogenic diet by upping sodium intake with a high quality source such as Himalayan sea salt or Celtic sea salt. I like to add it to bone broth, and meals during the way or even water. The body loses a large amount of water and sodium on a ketogenic diet so it is important to increase sodium ingested. The body, if healthy and well functioning, will regulate the appropriate amount of potassium to retain based on how much sodium is ingested.
It is important to be very careful at all times when taking any potassium supplements, and discuss any potential potassium supplements with your physician or GP.
If you are experiencing lethargy or a lack of energy on keto, as well as muscle cramping, it is usually an indicator that sodium intake needs to be increased and electrolytes balanced out.
IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY CALL EMERGENCY MEDICAL PERSONNEL IMMEDIATELY TO RECEIVE PROMPT MEDICAL ATTENTION.
USERS SHOULD ALWAYS CONSULT A QUALIFIED PRACTITIONER BEFORE BEGINNING ANY NEW DIET OR EXERCISE ROUTINE.
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Refund & Returns Policy
Customers will receive a full refund or exchange credit towards other Ketogenic Girl products if returned in brand new condition within 14 days of purchase. Digital products, which are purchased and downloadable such as ebooks and meal plans, or include access to coaching support groups online, are not eligible for return or refund.
For printed and shipped items, please contact customer service at email@example.com and return your shipped items to the supplied address.
28 Day Challenge Guarantee
Ketogenic Girl® is committed to help you attain your health goals with our meal plans. To qualify for the 100% Money Back Guarantee, the meal plans must be followed exactly according to the guidelines over the 28 days. If no weight loss occurs during the 28 days from following the plans exactly as laid out, a Ketogenic Girl® coach will contact you to make modifications to the program for weight loss. If after following the modifications and tracking, no weight loss occurs, one is eligible for the guarantee. Only the 28 Day Accelerated Meal Plans qualify. Starting weight must be recorded as well as food tracking within MyFitnessPal (online or using the app) and submitted along with tine stamped photos of starting day weight and end day weight, and photos of all of the meals prepared and consumed according to the 28 Day Challenge Meal Plans. Any weight loss must be recorded and tracked via MyFitnessPal. Must be 18 and older to participate. Please refer to all disclaimers.
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