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Disclaimer & Refund Policy

KetogenicGirl is deeply committed to excellence and serving you with love, kindness, skill, refinement, and compassion so that you may reach your goals and inspire others to do the same for themselves! We believe in vibrant health, confidence and energy for all through the healing power of nourishing, whole foods. We believe in democratizing health care by supporting self-responsibility for our own health, and healing and restoring the body (and, spirit) with love and nutrition. We are honoured to serve you and play a part in your health journey and that of hundreds of thousands worldwide. Our passion is supporting you in living your life to the fullest!

 

Some precautions must be made clear;

  • In order to follow this program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet.
  • this diet is not appropriate for people with any stage of kidney disease, or any pre-existing liver, pancreatic or kidney issues or conditions. Some rare conditions such as Muscular Dystrophy and other conditions may complicate and severely distress the pancreas, liver or kidneys. 
  • this diet is not appropriate under any circumstances if you currently have blood sugar issues such as hypoglycemia or type 1 diabetes. It may or may not be appropriate if you have type 2 diabetes however it will require doctor supervision.
  • this diet may not be appropriate or safe for people who are pregnant, nursing or who have Gestational Diabetes.
  • this diet may not be appropriate for anyone suffering or recovered from an eating disorder. 
  • by agreeing to these terms, you are affirming that you do not have any of the above medical conditions, and you are proceeding at your own risk, with your doctor's approval.

There are also other considerations such as the possibility that you may need to rapidly change your medications while on this diet. If you are considering the Ketogenic Diet, it is important to speak with your physician or endocrinologist, especially if you have any kind of medical condition, to develop a plan.

It's important to keep electrolytes up on a ketogenic diet by upping sodium intake with a high quality source such as Himalayan sea salt or Celtic sea salt. I like to add it to bone broth, and meals during the way or even water. The body loses a large amount of water and sodium on a ketogenic diet so it is important to increase sodium ingested. The body, if healthy and well functioning, will regulate the appropriate amount of potassium to retain based on how much sodium is ingested.

It is important to be very careful at all times when taking any potassium supplements, and discuss any potential potassium supplements with your physician or GP.

If you are experiencing lethargy or a lack of energy on keto, as well as muscle cramping, it is usually an indicator that sodium intake needs to be increased and electrolytes balanced out. 

MEDICAL DISCLAIMER

IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY CALL EMERGENCY MEDICAL PERSONNEL IMMEDIATELY TO RECEIVE PROMPT MEDICAL ATTENTION.

USERS SHOULD ALWAYS CONSULT A QUALIFIED PRACTITIONER BEFORE BEGINNING ANY NEW DIET OR EXERCISE ROUTINE.

KETOGENICGIRL.COM RESPECTS THE SAFETY AND WELLBEING OF ITS VISITORS AND THEREFORE DOES NOT PROVIDE DIAGNOSES OR MEDICAL ADVICE.
TERMS OF USE AND LEGAL DISCLAIMER

Ketogenicgirl.com and other branded Ketogenic Girl social media websites or forums (collectively, “Ketogenic Girl Websites”) are provided by 0892427 B.C. LTD and its subsidiaries (collectively, the “Company”).  By using any Ketogenic Girl Websites, you accept these Terms and Conditions. If you do not agree to be bound by all of these Terms and Conditions of use, please do not use or access Ketogenic Girl Websites.  Users of Ketogenic Girl Websites (each, a “User”) expressly agree that use of this site is at User’s sole risk.

Content on Ketogenic Girl Websites shall not constitute medical advice.  Neither the Company, nor its beneficial owner, Vanessa Spina (collectively, “Ketogenic Girl”), nor any of the Company’s employees nor agents provide medical advice. Furthermore, the content provided on Ketogenic Girl Websites is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ketogenic Girl does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on Ketogenic Girl Websites. The information provided on Ketogenic Girl Websites is designed to support, but not replace, the relationship that exists between patient/site visitor and his/her physician. Users must never disregard professional medical advice or delay in seeking it because of something they have read or seen on any Ketogenic Girl Websites.

The content on Ketogenic Girl Websites, including, but not limited to, the text, graphics, images, links, and other materials are provided for informational purposes only. All information and tools presented within this site are intended for educational purposes. Any health, diet or exercise advice on the site or in meal plans, videos, eBooks or other information products or tools is not intended as medical diagnosis or treatment. If a User suspects they have any type of medical condition they must seek professional advice even if they believe it may be due to diet, food or exercise.

Ketogenicgirl.com and other Ketogenic Girl Websites were established to provide good, practical information to help healthy adults in their weight loss efforts. Therefore, Ketogenic Girl Websites are not intended for people under 18 years, pregnant or breast feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet. Ketogenic Girl not guarantee that the information provided on any Ketogenic Girl Websites will be accurate. Neither Ketogenic Girl, nor the Company’s affiliates, nor any of their officers, directors, employees, representatives or agents (each, a “Released Party” and collectively, the “Released Parties”) shall be held responsible for any errors, omissions or inaccuracies published. It is advised that all Users check information provided on this site with a professional source.

Ketogenic Girl urges all Users to seek medical and/or professional advice before beginning any weight loss program, exercise, training regime or any diet. When embarking on any training program Ketogenic Girl also urges people to start slowly and gradually. Always select exercises that are safe. If a User experiences discomfort, distress or any other symptom whilst exercising then they should not continue.

The information on Ketogenic Girl Websites may not be accurate, therefore Users must not use any of the content as a source of reference for any reason whatsoever Users are responsible for comparing the information contained therein with an authoritative source before using or relying on such information.

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Under no circumstances shall any Released Party or any other party involved in creating, producing, or distributing Ketogenic Girl Websites be liable for any direct, indirect, incidental, special, or consequential damages that result from the use of or inability to use such websites, including but not limited to the results from mistakes, omissions, interruptions, deletion of files or e-mail, errors, defects, viruses, delays in operation or transmission, or any failure of performance, whether or not resulting from acts of God, communications failure, theft, destruction, or unauthorized access to this site's records, programs, or services. User acknowledges that this paragraph shall apply to all content, merchandise, and services available through this website.

Users agree to defend, indemnify, and hold the Released Parties harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, such User’s violation of these Terms and Conditions.

This site is created and controlled by Ketogenic Girl in British Columbia, Canada. As such, the laws of British Columbia will govern these disclaimers, terms and conditions, without giving effect to any principles of conflicts of laws. Ketogenic Girl reserves the right to make changes to its site and these disclaimers, terms and conditions at any time. User hereby irrevocably and unconditionally consents to submit to the jurisdiction of British Columbia for any litigation arising out of or relating to use of or purchase made through this site (and agrees not to commence any litigation relating thereto except in such courts), waives any objection to the laying of venue of any such litigation in British Columbia courts and agrees not to plead or claim in any British Columbia court that such litigation brought therein has been brought in an inconvenient forum.  In the event that the laws of a jurisdiction other than British Columbia are determined applicable by a court of competent jurisdiction court and such jurisdiction does not allow an exclusion or limitation of liability for consequential or incidental damages, such liability is limited to the fullest extent permitted by law.

Ketogenic Girl reserves the right to make changes to its site, policies, and these Terms and Conditions at any time, effective immediately upon the posting on this site. Please check this page of the site periodically. If any of these terms and conditions shall be deemed invalid, void, or for any reason unenforceable, that term or condition shall be deemed severable and shall not affect the validity and enforceability of any remaining condition.

All materials and contents contained on Ketogenic Girl Websites (including, but not limited to the text, graphics, logos, button icons, images, audio clips, digital downloads, data compilations and software), and the website itself, are copyrighted materials belonging exclusively to the Company or its content suppliers and are protected by Canadian and international copyright law. The Company enforces its copyright interests to the fullest extent permitted under the law, and shall seek civil and criminal remedies where appropriate. All rights are reserved. and such materials and contents are not to be used without written authorization of the appropriate owner. All product names and trademarks mentioned on blog.blog.ketogenicgirl.com belong to their respective owners.

These terms may be included meal plans, recipe cards, or other media, which are intended for download from Ketogenic Girl Websites or are otherwise provided by Ketogenic Girl, and in such case, the use of such material shall be subject to and governed by this Terms of Use and Legal Disclaimer.

Refund Policy

Customers will receive a full refund or exchange credit towards other Ketogenic Girl products if returned in brand new condition within 14 days of purchase. Digital products, which are purchased and downloadable such as ebooks and meal plans, or include access to coaching support groups online, are not eligible for return.

For printed and shipped items, please contact customer service at contact@ketogenicgirl.com and return your shipped items to the supplied address.

28 Day Challenge Guarantee

Ketogenic Girl® is committed to help you attain your health goals with our meal plans. To qualify for the 100% Money Back Guarantee, the meal plans must be followed exactly according to the guidelines over the 28 days. If no weight loss occurs during the 28 days from following the plans exactly as laid out, a Ketogenic Girl® coach will contact you to make modifications to the program for weight loss. If after following the modifications and tracking, no weight loss occurs, one is eligible for the guarantee. Only the 28 Day Accelerated Meal Plans qualify. Starting weight must be recorded as well as food tracking within MyFitnessPal (online or using the app) and submitted along with tine stamped photos of starting day weight and end day weight, and photos of all of the meals prepared and consumed according to the 28 Day Challenge Meal Plans. Any weight loss must be recorded and tracked via MyFitnessPal. Must be 18 and older to participate. Please refer to all disclaimers.

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