Welcome to Ketogenic Girl!
Cart 0

Ketogenic Recipes

Spooky Halloween Puddings

Spooky Halloween Puddings

These bubbling puddings will make the perfect addition to any Halloween! Your family will surely believe that you cast a spell by turning a low carb dessert into something supremely delicious! Plenty of cocoa butter adds fatty sheen to this dessert, but donā€™t worry. It will only add to the taste and effect of this mysterious spooky brew šŸ‘»šŸ¤–šŸŽƒ! Servings: 6 servings (approximately a Ā½ cup per serving) Prep time: 10 minutes Cook time: 10 to 12 minutes Total time: 20 to 22 minutes, plus 2 to 4 hours refrigeration time Ingredients 2 1/2 cups, 20 oz. or 625 ml...

Read more →


Ketogenic Halloween Monster Eggs

Ketogenic Halloween Monster Eggs

These eggs are turned spooky by marbling them in a tamari-tea marinade and filling with a green avocado mixture. Try making these unique appetizers for your next Halloween gettogether for a treat that keto devotees and non-keto eaters will love in equal measure.Servings: 4 people (2 whole eggs or 4 egg halves per person) Prep time: 15 minutes Cook time: 44 minutes Total time: 59 minutes, plus marinating time (4 hours to overnight) Ingredients8 large eggsĀ½ cup, 4 oz. or 125 ml tamari2 black tea bags1 tablespoon, Ā½ oz. or 15 ml toasted sesame oil, divided1 star anise (optional)1 cinnamon...

Read more →


Halloween Caramel ā€œApplesā€

Halloween Caramel ā€œApplesā€

Who doesn't love a candied apple?! Get the kids in the kitchen with this healthful keto take on classic caramel apples using jicama instead! Sprinkling with chopped chocolate and shredded coconut makes these bites a fitting treat for any childrenā€™s (or spirited grown ups!) Halloween party. Create a toppings bar and serve the skewered ā€œapplesā€ at the table with the caramel and garnishes, and let everyone assemble their own. You will need wooden skewers (for this recipe. Servings: 8 caramel ā€œappleā€ skewers (1 per serving) Prep time:Ā 10Ā minutes Cook time: 10 minutes Total time:Ā 20Ā minutes Ingredients 8 skewers 1/3 cup, 2.8 oz....

Read more →


Halloween Pumpkin Patch Bacon Cheeseballs

Halloween Pumpkin Patch Bacon Cheeseballs

A cheese ball minus the crackers is all you will need to enjoy any spooktacular event this All Hallows Eve!! Keto favourites like cheese and bacon combine into cute orange or green pumpkin two-bite morsels complete with celery stems. This recipe is easy to double or triple if serving a crowd too. Servings: 16 mini cheeseballs or 8 servings (2 cheeseballs per person) Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes, plus 1 hour refrigeration time Ingredients 6 bacon slices (56 g or 2 oz.)1 x 8 oz. or 250 g package softened brick style plain...

Read more →


Spiderweb Macaroons

Spiderweb Macaroons

My spidey sense is tingling!! Macaroons are a great keto friendly treat and awesome for using up your egg whites!! Traditional high carb macaroons are made more keto friendly by using alternative sweeteners and unsweetened coconut rather than sugar and sweetened coconut. These fun Halloween treatsĀ feature a cobweb macaroon cookie on top of a solidified chocolate medallion for a healthy and deliciousĀ Halloween confection! Servings: 12 cookies (1 cookie per person) Prep time:Ā 15Ā minutesĀ  Cook time: 12 minutes Total time:Ā 27Ā minutes, plus 10 minutes refrigeration time Ingredients 2 tablespoons, 1 oz. or 30 ml coconut oil, melted 3 large egg whites 1 teaspoon,...

Read more →