High Protein Recipes

(Inspired by Maria Emmerich’s Original Recipe) This rich chocolate pudding is made entirely from real-food protein — just eggs, cacao, almond milk, and natural sweetener. The original inspiration comes from Maria Emmerich’s egg-based chocolate pudding. This version uses unsweetened almond milk instead of coconut milk for a lighter texture and lower overall fat content, while keeping it deeply chocolatey and incredibly satisfying. It’s simple. It’s dense. It’s satisfying and rich and chocolatey 😋And it actually keeps you full for hours!  Serves: 3–4 Ingredients 5–6 large hard-boiled eggs, peeled(or softly scrambled eggs, cooked gently and slightly underdone) 1/2 cup unsweetened vanilla...

Fluffy, low-carb, and perfect for a high-protein breakfast or dessert! These waffles are light, fluffy, and protein-packed, with just a small amount of coconut flour to provide structure. They’re naturally low carb, gluten-free, and quick to make — perfect for meal prep or feeding a crowd. Servings Makes 10–12 waffles (depending on waffle iron size) Ingredients 1 cup liquid egg whites 1 cup unsweetened almond milk 1 whole egg 1 tablespoons coconut flour 1 scoop egg white protein powder 3 scoops whey protein isolate Protein (vanilla works best) 1 teaspoon baking powder Pinch of salt Coconut oil spray (for waffle...

This creamy strawberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇  Why You’ll Love It High protein, low fat Naturally sweetened No added sugar Perfect protein dessert or snack Fat loss-friendly & gut-friendly Ingredients 300 g 1% fat plain yogurt ½ cup frozen strawberries  Stevia glycerite, to taste Instructions Blend the yogurt, frozen strawberries, and stevia glycerine until completely smooth. Pour the mixture into a Ninja CREAMi pint container. Freeze...

Ninja CREAMi (+ No-Machine Option) This high-protein Greek yogurt ice cream is creamy, refreshing, and incredibly simple to make. It’s naturally low in fat, high in protein, and works beautifully whether you’re using a Ninja CREAMi Swirl or just your freezer at home. I used the Ninja Swirl to make this soft serve version but you do not need any machine (see non machine recipe version below) Perfect as a post-workout treat, a high-protein dessert, or a lighter frozen option when you want something sweet without the sugar crash. Ingredients 16 oz (450 g) 0% plain Greek yogurt Liquid stevia...

This creamy raspberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇  Why You’ll Love It High protein, low fat Naturally sweetened No added sugar Perfect protein dessert or snack Fat loss-friendly & gut-friendly Ingredients 300 g 1% fat plain yogurt ½ cup frozen raspberries Stevia glycerite, to taste Instructions Blend the yogurt, frozen raspberries, and stevia glycerine until completely smooth. Pour the mixture into a Ninja CREAMi pint container....