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Ketogenic Recipes

Easy [1 Minute] Cinnamon Muffin OR Walnut Muffin

Easy [1 Minute] Cinnamon Muffin OR Walnut Muffin

This recipe is ideal for the oven, but can also be made for an instant dessert or snack with a microwave. For the lowest amount of carb, use only liquid stevia and omit the swerve or erythritol. Bitterness and sensitivity to it varies quite a bit among people. For some, 4-5 drops of liquid stevia will do. I like 1/2 teaspoon to sweeten it and the sea salt generates a nice balance of flavors. To make it in the oven, double or triple the recipe to make 2 or 3 portions of about 2 muffins each. I have 1/4 teaspoon...

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Easy Keto Holiday Gravy

Easy Keto Holiday Gravy

I have a British and French background and my British mother is an incredible self taught chef- we and friends and family were lucky to be around her inspired and delicious cooking! Her holidays feasts are always decadent but with all of the essentials. Nothing makes me think of my mum in the kitchen more than holiday cooking and making mince meat pies, Xmas cake, Yorkshire pudding, pigs in a blanket or a rich gravy sauce made with the oven turkey drippings. Keto gravy can be just as rich and decadent using heavy whipping cream, coconut flour and mushrooms for...

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Ketogenic Diet: Sugar Free Cranberry Sauce

Ketogenic Diet: Sugar Free Cranberry Sauce

I love to stay on track with my keto lifestyle over the holidays and with all of the alternatives to reduce bitterness in the form of sweeteners it has never been easier! Can you believe that most cranberry sauce recipes at home are made with 1 whole cup of sugar!? And the canned versions are basically corn syrup with some cranberries. Pretty much the same as putting candy on your turkey. Keto or not, a holiday dinner isn't the same to me without delicious thick gravy, and the tangy sweetness of cranberry sauce! It is so easy and quick to...

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Ketogenic Diet: Ultimate Crispy Deep Fried Brussel Sprouts with Bacon and Aioli

Ketogenic Diet: Ultimate Crispy Deep Fried Brussel Sprouts with Bacon and Aioli

Incredibly delicious deep fried Brussels sprouts with bacon! I fried these up in my deep fryer in coconut oil. The best holiday side taken to the next level! The trick to getting the CRISPIEST brussel sprouts is the double fry! It makes a HUGE difference from soggy to crispy and crunchy fried sprouts. This recipe has perfect keto macros! We assume about 2 tablespoons of coconut oil are contained in the sprouts after frying. Important note: Brussels sprouts contain a lot of water. Frozen vegetables or food must be placed in a deep fryer with extreme care as water in a...

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Ketogenic Diet: Cauliflower Sausage Herb Stuffing

Ketogenic Diet: Cauliflower Sausage Herb Stuffing

Yield: 6 Servings Prep time: 30 minutes Cook time: 30 minutes Special Diet Information Gluten free, sugar free, low glycemic, low carb, grain free. INGREDIENTS 1/2 cup (1 stick) grassfed butter , or butter flavored coconut oil  1 medium yellow onion, chopped 2 celery stalks, chopped or thinly sliced 1 garlic clove, minced 2 cups italian sausage (or sausage meat removed from package or casing) 1 medium head cauliflower, chopped into 1/2 inch cubes 1 cup white or brown mushrooms, chopped 1/4 teaspoon sea salt freshly ground black pepper 1/4 cup parsley, freshly chopped 2 tablespoons rosemary, freshly chopped 1 tablespoon fresh...

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