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Protein Bread Loaf or Multi Purpose Low Carb Bread

BY KETOGENICGIRL 

Yield: 6 Servings Prep time: 2 minute Total time: 15 minute

Ingredients

Eggs | 3

Protein Powder | 1/4 Cup (You may use whey protein powder, egg white protein powder, or a combination of almond flour and coconut flour. Egg white protein powder seems to work well, Jay Robb offers several versions of it)

Onion Powder| 1/2 tsp

Directions

Preheat the oven to 325 C. Separate the eggs and reserve the yolks. Beat the whites (ideally in a hands free stand mixer) for 5-6 minutes until very stiff peaks. Slowly add the protein powder about a tablespoon at a time while gently mixing. Add the onion powder. Stir the egg yolks with a fork so that they are broken up. Remove from mixer and using a spatula, fold the egg yolks into the mixture, folding a few times until combined. Spray a bread loaf tin with coconut oil spray and pour the mixture into it. Bake for about 30 minutes.

Note: Nutritional Information is combined below with the Keto Smoked Salmon Benny Recipe.



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