This recipe is from DAY 26 of the fat burning Ketogenicgirl Girl Challenge plans!
Make your very own delicious French liver pâté at home in 10 minutes using just a few ingredients.
Yield: Makes 3 Servings
- 1 lbs chicken livers (or turkey livers)
- 4 tablespoons butter or ghee (or tallow, lard or suet)
-1-3 cloves of garlic
-1/2 tsp onion powder
-1/2 teaspoon sea salt
-1/4 cup of water or beef bone broth
-optional: herbs or flavorings of your choice - bay leaf, sage, rosemary, caraway seeds, etc
Pan fry chicken livers in 1 tablespoon butter or ghee on medium heat.
Add in garlic cloves, onion powder, sea salt, pepper and any fresh herbs of your choice and cook for 1-2 minutes.
Add in 1/4 cup of water or beef bone broth.
Once cooked through for several minutes transfer to a food processor and add the remaining 3 tablespoons of butter or ghee.
Blend until smooth.
Serve with pork rinds or 1/2 cucumber sliced into crackers.
Macros per serving about 5.3 oz (pate only): Protein: 27.7 g, Fat: 23.7, Total Carb: 1 g.
66% fat, 34% protein, 0% carb. Energy: 329 calories.