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Easy 10 Minute French Chicken Liver Paté Recipe!


This recipe is from DAY 26 of the fat burning Ketogenicgirl Girl Challenge plans! 

Click here to see the 28 Day Challenge meal plans & coaching program!

Make your very own delicious French liver pâté at home in 10 minutes using just a few ingredients.

Yield: Makes 3 Servings

Ingredients:

- 1 lbs chicken livers (or turkey livers)
- 4 tablespoons butter or ghee (or tallow, lard or suet)
-1-3 cloves of garlic
-1/2 tsp onion powder
-1/2 teaspoon sea salt
-ground pepper
-1/2 cup of water
-optional: herbs or flavorings of your choice - bay leaf, sage, rosemary, caraway seeds, etc

Directions:

Pan fry chicken livers in 1 tablespoon butter or ghee on medium heat.

Add in garlic cloves, onion powder, sea salt, pepper and any fresh herbs of your choice and cook for 1-2 minutes.

Add in 1/2 cup of water.

Once cooked, transfer to a food processor and add the remaining 3 tablespoons of butter or ghee.

Blend until smooth.

Serve with 1/2 cucumber sliced into crackers.

Macros per serving about 5.3 oz (pate only): Protein: 27.7 g, Fat: 23.7, Total Carb: 1 g.

66% fat, 34% protein, 0% carb. Energy: 329 calories.

Micronutrients below.

Source: WeightChart.com

Click here to see the 28 Day Challenge meal plans & coaching program!

 



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