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Keto Vanilla Ice Cream 🍨

Carnivore ice cream?! Yes, it’s a thing! This ice cream recipe is adapted here to be Zero Carb! It is also shown below with sweeteners added, and with a dairy free option as well. Customize it, how you like it!  Let me know how you enjoy it!! 

BY KETOGENICGIRL

Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 5 minutes
Total time: 10 minutes + 6 hours freezing time 

Ingredients

2 Cups Organic Heavy Whipping Cream Milk  
6 Organic Medium Yolks (pastured) 
1 whole (or 2 Tsp Vanilla Extract) Organic Vanilla Bean 
2 tsp Organic Almond Extract (optional) 
Pinch of Sea Salt
OPTIONAL: If you’re not making this zero carb, then add: 
Erythritol 1/4 Cup (or 1 tsp Liquid Stevia) or monkfruit - sweeten to your taste but start with the least amount possible 

Directions

Freeze your stand mixer bowl ahead of time. Remove it from the freezer. Whip the cream first in the stand mixer until soft peaks form.

Add all of the remaining ingredients and combine for 1 minute. Pour into a glass freezer safe container.

Remove and refrigerate for 6 hours.  I also usually remove it from the freezer about 15 minutes before I want to eat it so that it defrosts a bit.

With an ice cream maker:

Remove your freezer bowl for your ice cream maker from the freezer (or your popscicle mold- see image below) and pour the mixture into it.

Set it to churn mode and it should be ready in about 30-40 minutes!

I usually need to freeze mine a bit more for the colder ice cream consistency and taste, in a glass container. I also remember to remove it from the freezer about 15 minutes before I want to eat it so that it defrosts a bit.

Nutritional Info:

Most of the carbs in this recipe come from Swerve. According to sources, it is mostly fiber so if you count net carbs or not is up to you depending on your approach to lowcarb. For keto purposes, it has no carb however it may or may not stimulate an insulin response. You will need to test your blood sugar after consuming it to know.

Ketogenic Girl Vanilla Ice Cream (Zero Carb Version) 

Ketogenic Girl Dairy Vanilla Ice Cream:

Fat: 41.2 g, Protein: 5.4 g, Total Carbs: 2.6 g.

(Fat: 91%, Protein: 5%, Carbs: 3%)

Energy: 402 calories. 

See Dairy free version below.


Ketogenic Diet Recipe: Vanilla Ice Cream (Dairy Free) 


*MCT Oil is optional and can be subbed for coconut oil or not used at all

Yield: 5 1⁄2 Cup servings or 10 1⁄4 Cup Servings

Prep time: 2 minutes
Total time: 5-10 minutes

Ingredients

1 Cup Full Fat Coconut Milk 
1 Cup Organic Almond Milk (unsweetened) 
1 Tbsp MCT Oil 
6 Organic Pasteurized Medium Yolks 
1 whole (or 1 Tsp Vanilla Extract) Vanilla Bean

1 Tsps Almond Extract 

Pinch of Sea Salt

Optional:

1⁄4 Cup & 1 Tsp Liquid Stevia 1
Confectioner’s Sweetener (or Erythritol blended to powder) | or your preferred sweetener

Directions

Pre freeze a glass container.

Add all of the ingredients to a blender for a few minutes. Pour into glass and freeze for 5 hours. Remove 10-15 minutes prior to consuming to let it thaw a bit. 

With an ice cream maker:

Pre freeze your ice cream freezer bowl.

Pour all ingredients into a blender and blend.

Remove your freezer bowl for your ice cream maker from the freezer and pour the mixture into it. Set it to churn mode and it should be ready in about 30-40 minutes!

I usually need to freeze mine a bit more for the colder ice cream consistency and taste, in a glass container. I also remember to remove it from the freezer about 15 minutes before you want to eat it so that it defrosts a bit.

Nutritional Info:

Most of the carbs in this recipe come from erythritol. According to sources, it is mostly fiber so if you count net carbs or not is up to you depending on your approach to low carb. For keto purposes, it has no carb however it may or may not stimulate an insulin response. You will need to test your blood sugar after consuming it to know.

Makes 5 servings. 

Nutritional information without the sweeteners (with sweeteners add extra indigestible carbs)

 Fat: 18.4 g, Protein: 3.8 g, Carbs: 13.8 g, Fiber: 12 g. Net Carbs: 1.8 g. (Fat: 82%, Protein: 14%, Carbs: 4%)

Energy: 190 calories.

Special Diet Information

Gluten free, sugar free, sweetener free, dairy free, very low carb, low glycemic, low carb, grain free, paleo, ketogenic diet, low carb, low carb high fat diet (lchf).

 



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