This is a SUPERFOOD mug cake!! It has flax meal and walnuts or walnut oil which provide us with your MUCH needed Omega 3 oil! Flax has about 10 times the omega 3 essential fatty acid of alpha-linolenic acid than cold water fish such as salmon, cod, carp, halibut, etc.
It is SUCH a quick and fun recipe. There are tons of recipes online for these, I modified this one to make it lower carb, easier and also dairy free to be optimized for weight loss, but still with tons of flavor! I enjoyed mine with some delicious grass fed butter for some extra healthy fat, and tried it with my keto nutella and some almond butter too!
Easy One Minute Cinnamon & Walnut Mug Cakes
Yield: 2 Servings
Prep time: 2 minutes
Total time: 1 minute
Flax meal | 4 tablespoons
Coconut flour | 2 tablespoons
Swerve – optional (or 1 tsp liquid Stevia, a stevia and inulin blend, or your preferred sweetener) | 2 teaspoons
Organic Egg | 1
Coconut oil | 1 tablespoon
Walnut Oil (Or sub Chopped Walnuts if preferred) | 1 teaspoon
Cinnamon | 1/2 teaspoon
Baking Soda | 1/2 teaspoon
Sea Salt | pinch or to taste
Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute and enjoy!
Special Diet Information
Gluten free, sugar free, low glycemic, low carb, dairy free option, grain free.
Makes 2 Servings. Per Serving:
Calories: 225 , Fat: 19 g, Protein: 10 g, Carbs: 13 g, Fiber: 11 g. Net Carbs: 2 g.