Fast Keto Podcast Archives (Episodes 1- 97)

Episode 97: Takeaways & Highlights from KetoCon 2019 

This episode is all about my TOP takeaways from the talks and presentations that I got to attend at KetoCon this year.

-Amber O'Hearn on nutrient density and measured of which foods and macros are the most satiating as well as nourishing as well as hormones that influence hunger and satiety

-Hanna Boethius on success and having a Growth Mindset vs. Fixed Mindset

-Ali Miller, RD on thyroid health and the stresses of over doing "all the keto things" and how it can be counter-productive to results

-Dr. Ken Berry on how keto is not a cure all for all things but is a powerful tool to generate remarkable health outcomes

-Dr. Shawn Baker on dispelling the myths around needing to consume fiber, the lack of clear correlation between eating red meat and cancer 

-Dr. Paul Saladino on the importance of the bioavailability of nutrients in the foods we eat, how fiber is not required for proper elimination, how plant foods may not be a net positive

-Maria Emmerich on oxidative priority and Craig Emmerich on the Case for Carnivore

-Shawn Wells on emerging evidence of keto for many health conditions that are connected back to improved cellular energy from the biogenesis of mitochondria

-My talk on how ketogenesis is our most natural state, highlighting the benefits of being in the fasted or post absorptive state, how keto is a fasting mimicking diet

Episode 96: KetoCon 2019 Highlights & Recap!

Dishing on all the brisket and nutrient density you can handle!

This episode is all about the KetoCon 2019 weekend and what a fantastic ride it was! Listen in to my highlights from the event and take-aways. I love this community!

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 95: Dr. Nevada Gray: Losing 90+ LBS & A Full Physical Recovery on Keto & Carnivore

Dr. Nevada Gray recovered from a rare condition known as Cauda Equina Syndrome and lost over 90 lbs on her health journey. On this episode we discuss how Nevada found Vanessa and the 28 Day Ketogenic Girl Challenge program and the ketogenic diet in her recovery from Cauda Equina Syndrome, her incredible weight loss and full recovery, as well as many topics that she has uncovered in her recovery including oxalates, iron levels and doing a ketogenic carnivore diet for the past 18 months.

Nevada is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a rare partial spinal cord injury in 2016 called cauda equina syndrome and plagued by PCOS, Nevada researched and empowered herself to a full recovery outside of the healthcare system utilizing the ketogenic diet. She also became a NASM certified personal trainer during her 2 year recovery, with a special interest in functional training. For the past 18 months Nevada has followed a strict carnivore diet and has become an emerging leader in the functional medicine movement, helping others achieve the results they desire, whether it be weight loss, improvement in health markers or mindset.

She can be found on her popular Instagram account @thepaleopharmacist, www.thepaleopharmacist.com 

She is also a co-host on her own Podcast Mind Body BREAKTHROUGHS with CarnivoreKeto Coach Chris Donahue.

Try the 28 Day Ketogenic Girl Challenge mentioned by Dr. Nevada Gray: https://www.ketogenicgirl.com

 

Episode 94: Fasting For Metabolic Autophagy With Siim Land

This episode is with Siim Land, author of Metabolic Autophagy. We discuss autophagy in depth, intermittent fasting, a daily intermittent fast for autophagy, fasting for longer periods of time, drawbacks to too much fasting, and much more!

Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques. 
His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth. 

Links:

 

Follow @ketogenicgirl on instagram for the latest posts and show updates: 

https://www.instagram.com/ketogenicgirl/

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 93: How to End Self Sabotage & Get Lasting Results

TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne.

Topics covered:

-How Dr. Cecily incorporates intermittent fasting and got to her best weight and size 

-Her practice of intermittent fasting

-Her top tips for incorporating intermittent fasting

And much more!

www.fastingworkgirl.com 

@fastingworkgirl on instagram!

This episode also features an interview with Fast Keto show sponsor eMeals.com. Former Southern Living Executive Editor Scott Jones joins us to talk about using tech to make meal planning simpler as well as the service they offer. Also covered:

-Tips to make weekly dinners easier

-Planning is essential to saving time and success

-How the eMeals app works

Visit www.emeals.com/keto and get 30% off a subscription using the code "KETOGENIC".

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts and videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 92: Carnivore / Zero Carb Diet Burning Questions

This episode is all about carnivore, zero carb, keto and your questions.

Topics covered:

-Macros on carnivore

-Cholesterol on carnivore and keto

-Blood panel tests that can be asked for on keto and low carb

-Nose to tail carnivore or not?

-Weight gain and fat loss on carnivore and zero carb

-Importance of eating for nutrient density 

-Sugar cravings on carnivore and keto

...and much more.

LINK FOR blood panel tests that can be asked for on keto and low carb https://www.dietdoctor.com/low-carb/for-doctors/lab-tests

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 91: Carnivore Diet Challenge for 30 Days!

This episode is all about carnivore, zero carb, keto and your questions.

Topics covered:

-Macros on carnivore

-Cholesterol on carnivore and keto

-Blood panel tests that can be asked for on keto and low carb

-Nose to tail carnivore or not?

-Weight gain and fat loss on carnivore and zero carb

-Importance of eating for nutrient density 

-Sugar cravings on carnivore and keto

and much more.

LINK FOR blood panel tests that can be asked for on keto and low carb https://www.dietdoctor.com/low-carb/for-doctors/lab-tests

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 90: Portion Control Clarity: Helpful Tools & Winning Strategies

Confused by portions? This episode is all about some of the most effective tools for learning portion control for the best results possible on a keto diet. We cover:

-Nutrient dense foods make us full faster with smaller portions

-Adjusting portions from standard american diet (SAD) high carb diets

-Plate sizes and how they influence satiety

-Why seasoning your food less helps one tune into actual hunger cues and instinctive eating

-How reducing carbs and sugar lowers inflammation so we can better receive signalling from leptin in the brain and ghrelin, the hunger hormone is abated

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 89: Dr. Aseem Malhotra: Low Carb Cardiologist Exposes Statins

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 88: Keto: Ask Me Anything

Your Most Asked Keto Questions with Vanessa Spina @ketogenicgirl

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 87: Out of Control Addiction & The Ketogenic Diet

Matthews Crews shares his experience and provides helpful resources on overcomes food, alcohol and pornography addiction with the help of nutrient dense ketogenic lifestyle and a carnivore diet. Follow @carnivorecrews to follow more on his story! www.carnivorecrews.com

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 86: How to End Self Sabotage & Get Lasting Results

This episode is all about self sabotage and effective strategies to put an end to it for lasting results!

Follow @ketogenicgirl on instagram

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

 

 

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 85: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile with Dr. Anthony Jay

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile is the topic of today’s podscast with Dr. Anthony Jay. 

In his book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at:

-Top Everyday Estrogenics
-How Estrogenics “Feminize” Males, Estrogenic Avoidance Plans
-Specific Food/Water Estrogenic Numbers
-Simple Clear Language and Definitions
-The US and EU Legal Status of Estrogenics
-A Direct Exposé on Scientific Bias
-Brand New Epigenetics Discoveries

Dr. Jay is a scientist researching stem cells at the Mayo Clinic in Rochester, Minnesota. Dr. Jay is also the CEO of AJ Consulting Company, which specializes in scientific consulting, speaking, and personalized DNA analysis. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine and his B.A. with a double major in Biology and Theology from Ave Maria University, Florida.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 84: How I Fast for Autophagy

This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered:

-Autophagy and the mechanisms and benefits

-How I do extended fasts

-Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life 

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 83: The Skinny on Fasting for Autophagy

This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered:

-Intermittent fasting and having a daily eating window

-Women can fast, too! The double standard with men and women when it comes to extended fasting

-Seasonal fasting practices

-Autophagy and the mechanisms and benefits

-Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life 

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 82: Dr. Ken Berry: Keto Is THE Proper Human Diet

Dr. Ken Berry joins us again today! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!

-The benefits of lowered inflammation from keto and low carb

-Why Dr. Berry calls SAD the Stupid American Diet

-Keto tips for beginners

-Eating dairy on keto

-Electrolytes on keto

-Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?

-Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population!

Get Dr Berry's book: Lies My Doctor Told Me Book 

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

 

 

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 81:

Episode 80. Keto Coffee Talk: Your Most Asked Questions

This is a special episode of Fast Keto called Keto Coffee with Vanessa!

Questions covered:

-How long did it take you to tweak everything?

-Getting macros correct for your body. The tweaking process can be a challenge. Worth it but a challenge.

-Do you add healthy carbs prior your period? Or what do you do before that time?

-What do you think about metabolic flexibility? Should you bring yourself in and out of ketosis?

-Should you add some ancestral food rotations on a yearly or monthly basis?

-Can you feel when your body is in keto?

-Are there some alternatives to breakfasts that aren’t shakes or bacon, eggs, avo like yogurt, muesli and fruit?

-I get dry skin on my face I drink plenty water any advice?

-Going to the bathroom. I am only able to about every 3 days. (Bowel movement) is that normal? I don’t eat many veggies. What do you recommend?

-Do you feel better/healthier when eating Carnivore vs Keto?

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 

Episode 79: Eating 5,700+ Calories Keto A Day Keto for 21 Days: Sam Feltham's Diet Experiments

WHAT HAPPENS WHEN YOU EAT OVER 5,700 CALORIES A DAY FOR 21 DAYS, ALL KETO? The results were NOT AT ALL what was expected! You won’t believe what ACTUALLY happened!

I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also repeated this challenge with a high carb diet, and then ate 3,500 calories a day for maintenance. All of the results were not what the calories in, calories out model of energy balance and exemplify the metabolic advantage of low carbohydrate diets! Tune in to hear all about Sam's experiments and his work with the Public Health Collaboration.

PHCUK Website for Tickets & More Info: https://phcuk.org/

Episode 78: Reclaiming Intuitive Eating with Keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 77: Real Talk with Leanne Vogel 

This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including:

-Keto creamers and what's in our mugs

-The best kinds of decaf coffee

-Ketone "Acetone Breath" 

-How Leanne has personally evolved her keto from 5 years ago to now

-The Keto Crotch Misinformation

-Adaptogens

-Testing for Ketosis & Why it's optional

-Monthly cycles and shame, hormonal health and menstrual cycles

-Connecting with your body & how awesome it is to be a woman, and so much more!!

Leanne's website & New Books: https://www.healthfulpursuit.com/

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

 

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 76: Dr Paul Saladino: Nose to Tail Carnivore & Meat Based Ancestral Eating

This episode is with Dr. Paul Saladino, an MD who recently experienced a dramatic health transformation from going on a meat based zero carb a.k.a carnivore diet. He really emphasizes the importance of eating nose to tail if one is eating a meat based diet, in order to maximize the nutrient density of the diet. Some of the topics covered:

-What to eat to optimize a meat based diet

-Nose to Tail Carnivore: The basics

-How Dr. Saladino found Keto 

-His experience with improving his skin issues and eczema 

-Ancestral diets and anthropological studies

-Vegetarian to Carnivore

-Consuming higher protein and gluconeogenesis

Throughout the course of his life Paul has embarked on many adventures that have shaped his personal interests - including his unique, individualized approach to medicine. After studying chemistry at College of William and Mary, he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave. 

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Link to try out eMeals: http://emeals.com/keto

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

*DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 74: Food cravings, Portion Control and Hunger Hormones with Dr. John Limansky

This is a great episode focused on what your greatest challenges on keto are! Based on your feedback we pulled some key themes, such as food cravings, portion control and delve into the hunger and satiety hormones, amino acids and more with the biohacking doctor Dr. John Limansky!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Dr. Limansky's website: https://biohackmd.com/

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

 

*DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 73: Top 6 Keto Travel Tips

KETO TRAVEL STRESS? I used to get stressed out by the thought of staying keto and on track with my health goals with travel and holidays and even social gatherings. Today’s episode of Fast Keto is about my top 6 tips for travel on keto and low carb! I just returned from 2.5 weeks of travel in Southeast Asia and talk about some of the best ways to make travelling, as well as attending social gatherings or eating out at restaurants easy and stress free! I hope you enjoy the episode and leave me any comments on take aways or your favourite parts! I also recap our trip itinerary and where we visited a bit at the end for some of you who were asking about it!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  

*DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 72: How I Lost 120+ lbs with Simple Keto - Best of Fast Keto

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom of a 5 year old daughter and wife to her husband, being a Youtuber and how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  

*DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 71: Youth Secrets with Dr. Ali on Low Carb & Keto

This episode is featuring Dr. Ali al Lawati, or the youngest looking doctor you will ever see next to Doogie Howser! We cover some great topics such as:

-How low carb and keto diets significantly reduce cellular ageing
-Specific topical agents for optimizing youthful skin
-The 3 main scientific mechanisms WHY keto and low carb diets are so effective at looking and feeling younger and staying young
-Specific supplements for skin anti ageing and taking years off your skin and face
-How to Dr. Ali himself achieved significant fat loss and fitness with a low carb and keto lifestyle, in addition to managing his own T1 diabetes
-Optimizing body composition with low carb and keto
-Shocking information on how fructose is not measurable by blood glucose testing which is why is it confused as a health food
-Fascinating scientific historical evidence of grain consumption and disease in ancient Egypt

And much more!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 70: Craig Emmerich on Fat Burning with Oxidative Priority

This episode is featuring Craig Emmerich! We cover some great topics such as:

-Oxidative priority and how the body prioritizes burning different alcohol, ketones, carbohydrates and fat as fuels 
-How Craig and Maria and their family live their Keto and keto carnivore lifestyle
-How to maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy
-Optimizing body composition with low carb and keto

And much more!

Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

 

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 69: Your Keto Questions Part 2: Maximizing Fat Loss, Carnivore Back to Keto, Elimination Diets , Sweeteners and more!

This is part 2 of 2 of a Question & Answer Episode by Vanessa Spina.

We cover:

-How to pick the best dark chocolate
-Eating exotic meats on keto
-How and when to test blood glucose and ketones
-Hair loss on keto, why and how to prevent or correct it
-Shifting and trying different elimination diets to reduce bloating & indigestion
-Different kinds of elimination diets including nightshades, fodmap, high fiber, oxalate or cruciferous plant foods
-Transitioning from a carnivore trial back to keto or keto carnivore
-How to actually get and also maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy
-Sweeteners, fat loss and ketosis
-Optimizing body composition with low carb and keto

And much more!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 68: Is Sugar a Drug, Food Addiction & Your Keto Questions

This is a Question & Answer Episode by Vanessa Spina

We cover:

-What is the definition of a keto diet

-How to avoid getting stuck in keto flu or fatigue

-Is sugar is a drug?

-How to quit sugar

-Hair loss on Keto and how to prevent or stop it 

-Is protein hard on the body or kidneys? 

And much more!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 67: Fat Fueled Fitness Science with Martina Johansson 

This is one of my all time favorite episodes of Fast Keto - it is JAM PACKED full of insight and information from Martina! She is an accomplished author, keto blogger and fitness competitor, biochemist and biohacker currently pursuing her Ph. D in biochemistry. We cover:

-Being a fitness competitor on Keto

-Optimizing for low body fat and muscle tone

-Looking and feeling youthful and beautiful with all the sex hormones from increased cholesterol intake on keto

-Carnivore experimenting and keto

-Staying in ketosis with a higher protein intake

-Maximizing satiety with nutrient density and eating raw foods 

-Martina's favorite biohacks, ideal morning routine, and SO much more!!

Follow Martina @highfatfitness or her website https://martinajohansson.se/

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 66: Exercising on Keto for Muscle Tone & Fitness

Exercising on Keto for Muscle Tone & Fitness with Bill Karalash!

Maverick Strength & Fitness: 

https://msf28dayweightlosslab.maverickstrengthandfitness.com/

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 65: Responsible Fasting, Autophagy & Fat Burning Biohacks with Dr. John Limansky

This interview is featuring Dr. John Limansky, MD and is all about biohacking such as cold immersion, fasting, autophagy, and more!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 

Episode 64: Chasing Results, Not Ketones for Keto Gains

This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the best exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult to attaining incredible physique and health!  

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo 

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 63: The Top 10 Biggest Keto Mistakes!

Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events! 

Watch the video from this podcast: here: https://www.youtube.com/watch?v=RKxb9heJTeI

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 62: Keto Basics for Beginners: Become a Fat Burning Machine!

Keto Basics for Beginners: Become a Fat Burning Machine! This episode covers controlling starches, intermittent fasting, and eating higher protein on keto to burn more fat!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Watch the videos from this podcast here:

Keto Diet Fat Burning Basics for Beginners

https://www.youtube.com/watch?v=MIgVswOfKI0

Eat More Protein & Burn More Fat on the Keto Diet!

https://www.youtube.com/watch?v=dUlesatWOpk

Intermittent Fasting for Fat Loss on the Keto Diet

https://www.youtube.com/watch?v=NGTE484YoyA

Burn Fat Rapidly on the Keto Diet

https://www.youtube.com/watch?v=Pk6CbrH3324

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 61: Balanced Bites & Practical Paleo Creator Diane Sanfilippo

This episode’s guest is Diane Sanfilippo! Diane s a Certified Nutrition Consultant and the owner and founder of Balanced Bites. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and her most recent book release is Keto Quick Start.

In this episode, Diane and Vanessa discuss the her journey from writing Practical Paleo to wanting to add her voice to the keto space. We cover the best approaches to keto in terms of protein intake, metabolic health, going from no dairy paleo to eating dairy on keto, sheep and goat dairy vs. cow's dairy, adjusting keto for fat loss, dealing with hunger during weight loss, food quality and evolving from "dirty keto," the best kinds of exercise for keto, and more!

More from Diane: https://balancedbites.com/

Book tour dates & locations: https://www.eventbrite.com/o/diane-sanfilippo-675246871https://www.eventbrite.com/o/diane-sanfilippo-675246871

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 60: Keto Catfight?! Jillian Michaels Does Not Understand Keto or Biochemistry

My rebuttal to Jillian Michaels false facts with the real science behind KETO and low carb and why it is scientifically supported by science and biochemistry.

VIDEO on Youtube: https://youtu.be/er05rydVvtA

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 59: Leanne Vogel on Keto, Hormone Health & Body Acceptance

Leanne Vogel is back on Fast Keto today to talk all about body acceptance, what it is, her personal journey with keto and body acceptance, how she has evolved her keto from when she first started to now, and hormone health: what it is and how to optimize it! 

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Healthful Pursuit & Happy Keto Body: https://www.healthfulpursuit.com/

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 

Episode 58: Level Up Your Mental Game For Fat Loss that Lasts

There is FAT LOSS and then there is LASTING FAT LOSS. I know the difference well from experiencing it over the years. The fat loss that counts is the one that lasts because you’ve created a new life for yourself where the old requirement for coping with eating no longer exists. There is so much more that goes into weight loss to make it lasting than just eating the right foods, such as sustainability and life changes and your mental game. There is nothing more frustrating than losing weight and getting to your goals only to wake up one day and realize that you’re back at square one, or even worse off than square one. 

This episode is all about what I have found to have really moved the needle for me in creating a new life where my fitness and fat loss were permanent changes and also did a round two with a few more questions from last week’s episode. Also got to recap some of the holidays, the episode drops tomorrow and I hope you enjoy it!!

And much more!!! I hope that you enjoyed this special format and leave me a comment, rating or review about what you enjoyed and if you want me to do more of these!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 57: Your Top Keto Questions on Fat Loss, Macros, Strong Hair & More!

This episode is a special holiday episode as my HOLIDAY GIFT to YOU and it is all about your top Keto Questions! Some of the questions covered:

-Can too many green vegetables kick you out of ketosis?

-How to get your fat and protein macros in line for best fat loss

-Brittle hair or hair loss on keto, getting strong hair and nails

-Stress and blood glucose on keto

-Do you have to "hit your fat macros"?

-How to calculate macros for carnivore keto

-Leg cramps and electrolytes

And much more!!! I hope that you enjoyed this special format and leave me a comment, rating or review about what you enjoyed and if you want me to do more of these!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 56: How to Optimize Your Metabolic Health with Movement

This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! The video version of the podcast will be available on Youtube.

Darryl Edwards is a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is author of the #1 best-selling book Animal Moves and founder of the Primal Play Method. Darryl developed the Primal Play system to inspire others to make activity fun while getting healthier, fitter and stronger in the process. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the full-length documentaries We Love Paleo and The Human Longevity Project.

Darryl resides in London, England. He discusses play, movement and health at PrimalPlay.com. @fitnessexplorer

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

The 2 for 1 Special! Use the 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 55: Accelerated Fat Loss on Keto with Maria Emmerich

This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we covered together:

-How to do keto for fat loss primarily

-How to do keto to quit sugar addiction

-Figuring out your exact macros based on your goals (see link below)

-How to do keto for therapeutic applications such as healing the body, restoring hormone balance & fertility, epilepsy, and other conditions.

-Keeping up salt intake to stay hydrated and keep the bowels moving and stay regular

-Best keto hacks for time saving including meal prep hacks and tips

-Cold water immersion and building immunity

-Maria's kids and keto

-Carnivore Keto

-Dealing with the holidays and being around family, family "food pushers" and so much more!

Maria's free Keto Macro Calculator: https://mariamindbodyhealth.com/keto-calculator/

Maria's new book Keto Instant Pot: https://www.amazon.com/gp/product/1628603283/ref=dbs_a_def_rwt_bibl_vppi_i1

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 53: The Fat Fueled Keto Cyclist Sean Sakinofsky

Sean Sakinofsky, better known as Sean SaKO is the founder of SaKO7 apparel and is widely known for his social media influence in the cycling world. Unlike the majority of cyclists Sean follows the Ketogenic diet and has been reaping the benefits of the Keto diet for the past 5 years.

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018

https://www.ketogenicgirl.com/discount/HOLIDAYGIFTSPECIAL2018

iTunes link: https://itunes.apple.com/us/podcast/fast-keto-with-ketogenic-girl/id1344681226

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 

Episode 52: Keto Fat Loss Tips with Dr. Eric Westman

Dr. Eric Westman has over 20 years of experience in successfully treating patients with a low carb protocol. This is one of my favorite episodes, and it was an honor to have Dr. Westman on Fast Keto today! We discuss how to make keto simple, easy, and following keto and low carb for fat loss and optimal health! 

The 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018

https://www.ketogenicgirl.com/discount/HOLIDAYGIFTSPECIAL2018

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 51: Low Carb, High Health: Creating A Magical Low Carb Universe 

A fun recap episode of the Low Carb Universe event in Mallorca! Hosted by Vanessa Spina and featuring diabetes expert Hanna Boethius! Hanna and Vanessa share their top highlights of the event, take-aways and lessons from the presentations and insights!

The Low Carb Universe: https://lcu18.thelowcarbuniverse.com/

Hanna's website: https://hannaboethius.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 50: What Nobody Tells You About Implants

This is a special bonus episode featuring nutritional therapist and PCOS expert Ximena De La Serna. We are discussing the toxic effects of implants and what kind of effect they can have on the immune system. Awareness of implant illness is being raised by courageous people such as Ximena who are speaking out about the very real health risks of getting implants why she recently chose to have explant surgery.

Get in touch with Ximena! Her website: website: https://functionalfemaleforce.com/

Her instagram: https://www.instagram.com/thefunctionalforce/ or @thefunctionalforce

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 49: Keto and Kids, Pregnancy, Breastfeeding & Hormones

Today's episode is all about women's hormones and keto, and questions about keto and supplements for pregancy, breastfeeding, labor and recovery, weening babies onto food and raising todlers! Ali Miller is a registered dietitian with a tremendous amount of experience and knowledge and it is always a treat to have her on with us!

Some of the links mentioned in this episode:

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 48: The Real Truth About Fiber & Cholesterol

This episode will blow your mind. Get ready to learn about the truth behind fiber, cholesterol and sodium from Dr. Paul Mason!

Drag your stool closer for this very regular (or irregular) episode of Fast Keto! Dr. Paul Mason is a brilliant doctor who is doing groundbreaking work on the truth behind fiber, a unifying theory on cholesterol, and salt intake. A must listen episode!

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 47: Keto Trends: What is Coming Next with Jimmy Moore & Christine Moore

This episode was an absolute BLAST to to record this episode with the legendary Jimmy Moore and his wife Christine Moore! We had SO much fun recording and geeking out on all things KETO, including the next coming trend in the keto space, the best bio-hacks for fat burning, the best ways to support gut health, the carnivore diet, and SO much more! We also got to chat all about their BRAND new book, Real Food Keto!! 

Link to order Real Food Keto: http://www.realfoodketo.com/

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 46: All The Fasting Answers with Megan Ramos

Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in your coffee break your fast, how to supplement with electrolytes, how intermittent fasting and a higher fat intake can help with hormonal balance, and so much more! Join us for an informative episode answering your top questions about fasting! 

The IDM website: https://idmprogram.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to or view any Ketogenic Girl podcasts or videos.

 

Episode 45: Keto Coffee - Your Questions & Answers with Vanessa Spina

Welcome to Fast Keto Episode 45, Keto Coffee! Keto Coffee with Vanessa Spina is a new format featuring your burning questions about keto! Some of today's questions:

1. Which supplements do you take?
2. Yoghurt on keto?
3. Can you drink alcohol and stay in ketosis?
4. How do you make the best coffee?
5. Will gelatin/collagen break my fast?
6. How many carbs should i have per meal?
7. Can you have roasted pumpkin seeds and stay in ketosis?
8. What is your favorite keto breakfast?
9. Do your meal plans cater to men as well as women?
10. Do you count the carbs in coconut milk or heavy cream in coffee?
11. Do you use MCT oil, and what is the best way to use it?
12. What is better for coffee, almond milk, cream or coconut milk?

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode 44: Gaining Health by Becoming A Ketogenic Girl

Welcome to Fast Keto Episode 44! This is a really fun interview episode, with Aaron Day interviewing our host, Vanessa Spina! A great discussion about Vanessa's story, how to make keto work for you long term, the most common mistakes made on keto, eating dairy on keto, optimizing fat loss, the ideal time of the day to test for ketosis, how Vanessa has evolved her keto diet over the years, why running is the worst exercise for lowering the body's fat percentage and block fat burning, an amazingly delicious keto pasta hack, the best fat burning boosted coffee, how to get the most out of a keto lifestyle and much more! If you're a fan of the podcast and Vanessa's work you will enjoy this fun episode!

 

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Episode 43: Dr. Limansky on Eating High Protein, Amino Acids and Optimizing Fat Loss

This episode is with our regular guest, Doctor John Limansky the biohacking doctor of BiohackMD.com! Today John and Vanessa discuss eating a high protein diet to achieve ketosis and optimize fat burning, the different amino acids profiles in protein and much more! We review my recent high protein experiment and results, John's own high protein experiment, recent egg fast and upcoming 3 week carnivore, zero carb diet! A must listen episode for broadening your knowledge of ketosis and fat burning with a ketogenic diet.

Dr. Limansky's website: www.biohackmd.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl

*DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Episode 42: My High Protein, Zero Carb - Carnivore Results

Episode 41: Perfecting Ketones, Carnivore & Protein with Dr. Anthony Gustin

This episode is featuring Dr. Anthony Gustin! Vanessa and Dr. Gustin geek out on ketosis, living a ketogenic lifestyle, their recent carnivore experiments and what they each learned from doing zero carb diets and evolving their keto lifestyles.

The 28 Day Challenge: www.ketogenicgirl.com

Dr. Anthony Gustin: http://www.dranthonygustin.com/about-dr-anthony-gustin/

Episode 40: The Human Keto Advantage with Amber O'Hearn

This episode is packed full of amazing facts on ketosis that will blow your mind! There are so many advantages to being able to live a ketogenic lifestyle, either full time in nutritional ketosis, or just having the metabolic flexibility to burn both glucose and ketones for fuel, instead of just glucose. Vanessa and Amber dive deep into the impact of keto on our brains, brain size and development in children, weaning babies onto meat instead of cereals, how humans return much quicker to the fasted state quicker on a keto diet than on a high carb diet, and much more!

Join the 28 Day Challenge: www.ketogenicgirl.com

Download Your Free Ebook: https://www.ketogenicgirl.com/pages/free-ebook

 

Episode 39: A Doctor's Tips on the Ketogenic Lifestyle

Dr. Will Cole is a passionate functional medicine practitioner and has a wealth of knowledge on living a ketogenic lifestyle! Vanessa and Dr. Cole today explore what it means to be a Ketotarian and how anyone can do keto whether they are omnivore, carnivore, vegetarian or vegan. He shares some great tips on his favorite plant based protein sources and fats, and really useful tips for someone who does not eat animal proteins and fats, or who wants to incorporate more plant based meals. Also discussed are Dr. Cole's opinions on the carnivore diet, the unwarranted alarm around eating red meat, and more!

Link to Dr Will Cole's website: https://drwillcole.com/

The 28 Day Challenge: www.ketogenicgirl.com

Episode 38: Gretchen Rubin: Happier with Low Carb

Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself for several years, so Gretchen and Vanessa get to geek out a bit about their love of Low Carb and how to make it work with a busy travel schedule!

Photo Credit: James Merrell

Gretchen's website & books: https://gretchenrubin.com/

Gretchen's Four Tendencies quiz: https://quiz.gretchenrubin.com/

More on the 28 Day Ketogenic Girl Challenge:

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Link to sign up for the free e-book: https://www.ketogenicgirl.com/pages/free-ebook

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